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Bulgogi

Bulgogi

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 15 minutes

Cook Time: 15 minutes

Ingredients: Add ingredients to List

1 1/2 lbs boneless rib-eye beefsteak
1 teaspoon sesame seeds
1/2 each asian pear, peeled and coarsely chopped
3 each Cloves garlic, minced
2 tablespoons reduced-sodium soy sauce
1/4 cup sweet white wine (such as Pinot Grigio)
2 tablespoons toasted sesame oil
1 teaspoon honey
3 tablespoons sugar
1 teaspoon freshly ground black pepper
1/2 each onion, cut in half-moon slices
8 whole Lettuce leaves (such as Boston, Bibb, or Iceberg)
2 each Scallions, thinly sliced

directions:

1. Place the steak in the freezer for 1 hour.
2. Meanwhile, prepare the marinade. Toast sesame seeds in a small skillet over medium heat. Watch carefully, as they go from barely toasted to burnt very quickly. Remove from heat just as they just begin to turn golden, about 3 to 4 minutes. Set aside.
3. In a blender or food processor, combine pear, garlic, soy sauce, wine, sesame oil, honey, sugar, and pepper and blend into a coarse mixture. Place mixture in a resealable plastic bag. Add toasted sesame seeds and onion and massage bag gently to combine the ingredients.
4. Slice the partially frozen steak across the grain into very thin slices. If steaks are large, it may be easier to cut them in half with the grain, then slice thinly against the grain. Add slices to the marinade in the plasticbag, and massage the bag to distribute the marinade evenly over the meat. Refrigerate for at least 4 hours and up to 24 hours.
5. When ready to cook, adjust oven rack so that it is 4 inches from the heating element. Preheat the broiler to high (about 550 degrees).Line a baking sheet with foil. Spread the meat, onions, and marinade in a single layer on the baking sheet. Broil 5 minutes, then turn the meat and broil second side about 3 minutes. The meat should be cooked throughand slightly caramelized in spots. While meat cooks, wash lettuce leaves and pat dry.
6. To serve, divide beef among the lettuce leaves, sprinkle with scallions, then roll up the meat in the lettuce leaves.
Source: Hannaford fresh Magazine, January - February 2012

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Quantity Ingredients  
1 1/2 lbs boneless rib-eye beefsteak  
1 teaspoon sesame seeds  
1/2 each asian pear, peeled and coarsely chopped  
3 each Cloves garlic, minced  
2 tablespoons reduced-sodium soy sauce  
1/4 cup sweet white wine (such as Pinot Grigio)  
2 tablespoons toasted sesame oil  
1 teaspoon honey  
3 tablespoons sugar  
1 teaspoon freshly ground black pepper  
1/2 each onion, cut in half-moon slices  
8 whole Lettuce leaves (such as Boston, Bibb, or I  
2 each Scallions, thinly sliced  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 600 kcal (30%)
Calories from Fat 405 kcal (0%)
Total Fat 45 g (69%)
Saturated Fat 16 g (80%)
Cholesterol 115 mg (38%)
Sodium 290 mg (12%)
Total Carbohydrates 15 g (5%)
Dietary Fiber 1 g (4%)
Protein 32 g (53%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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