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Cheddar and Broccoli Meat Loaf Muffins

Cheddar and Broccoli Meat Loaf Muffins

Get Ready

Servings: Serves 6Learn How to Scale This Recipe

Prep Time: 20 minutes

Cook Time: 25 minutes

Ingredients: Add ingredients to List

Cheddar and Broccoli Meat Loaf Muffins
2 each Egg
1 lb Ground beef, 90% lean
10 oz Broccoli, chpd, fzn, 10oz pkg, thawed
1 cup Panko bread crumbs
1/2 cup Light ranch salad dressing
1/8 teaspoon Black pepper, freshly ground
1/2 teaspoon Garlic powder
1 teaspoon Onion powder
1 cup Cheddar cheese, shredded

directions:

Children might be more inclined to eat broccoli when cheese and hamburger are involved. Ground turkey may be substituted for the ground beef. Remember to remind kids how important it is to wash their hands well after handling raw meat. Muffins may be frozen.
Note: You can thaw frozen broccoli in the microwave by heating it on low for 4 to 6 minutes.
What Kids Can Do
* Crack and beat eggs.
* Measure ingredients and mix together.
* Scoop mixture into muffin cups.
1. Preheat oven to 350 F. Spray a 12-cup muffin pan with vegetable cooking spray.
2. In a large mixing bowl, use a fork or whisk to beat eggs until yolk and white are completely mixed. Add all remaining ingredients and use a wooden spoon or fork to mix until well combined.
3. Divide mixture among muffin cups, about 1/2 cup mixture in each cup. Press mixture into cups.
4. Bake at 350 F for 25 minutes, until cooked through and browned on top. Let muffins rest in pan for 5 minutes. To serve, run a knife around edge of each muffin. Use a fork to lift muffins out of pan and transfer to a plate. Serve warm. May be refrigerated for up to 2 days, or frozen. Reheat in 350 F oven, 5 minutes for refrigerated, 12 minutes for frozen muffins.
Source: Hannaford fresh Magazine, March - April 2009

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Quantity Ingredients  
2 each Egg  
1 lb Ground beef, 90% lean  
10 oz Broccoli, chpd, fzn, 10oz pkg, thawed  
1 cup Panko bread crumbs  
1/2 cup Light ranch salad dressing  
1/8 teaspoon Black pepper, freshly ground  
1/2 teaspoon Garlic powder  
1 teaspoon Onion powder  
1 cup Cheddar cheese, shredded  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 203 kcal (10%)
Calories from Fat 144 kcal (0%)
Total Fat 16 g (24%)
Saturated Fat 12 g (60%)
Cholesterol 96 mg (32%)
Sodium 310 mg (12%)
Total Carbohydrates 22 g (7%)
Dietary Fiber 7 g (28%)
Protein 18 g (30%)
Vitamins
Vitamin A 795 IU (15%)
Vitamin C 31 mg (51%)
Minerals
Calcium 233 mg (4%)
Iron 8 mg (13%)
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