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Chicken, Pepper & Pineapple Kabobs One Star

Chicken, Pepper & Pineapple Kabobs

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 10 minutes

Cook Time: 10 minutes

Ingredients: Add ingredients to List

1 1/2 lbs boneless chicken breast or thighs, cut into 3/4-inch cubes
2 each bell peppers, seeded and cut into 1-inch squares
1 each pineapple, cut into 1-inch cubes
1 each bottle of your favorite satay sauce

directions:

You will need 12 - 16 bamboo skewers
1. Soak skewers in water while you are preparing chicken, peppers and pineapple pieces. Skewer chicken, pepper and pineapple pieces onto the skewers.
2. Place on a cookie sheet and brush with marinade. Set in fridge for 15 minutes.
3. Preheat grill. If using broiler, set oven rack about 6 inches from heat element. Grill over medium- low heat 7 - 10 minutes, turning occasionally.
4. Serve with warm coconut rice.

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Quantity Ingredients  
1 1/2 lbs boneless chicken breast or thighs, cut i  
2 each bell peppers, seeded and cut into 1-inch sq  
1 each pineapple, cut into 1-inch cubes  
1 each bottle of your favorite satay sauce  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 155 kcal (7%)
Calories from Fat 27 kcal (0%)
Total Fat 3 g (4%)
Saturated Fat 3 g (15%)
Cholesterol 17 mg (5%)
Sodium 20 mg (0%)
Total Carbohydrates 32 g (10%)
Dietary Fiber 5 g (20%)
Protein 10 g (16%)
Vitamins
Vitamin A 274 IU (5%)
Vitamin C 139 mg (231%)
Minerals
Calcium 37 mg (0%)
Iron 3 mg (5%)
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