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Crispy Kale Chips

Crispy Kale Chips

Get Ready

Servings: Makes 4Learn How to Scale This Recipe

Prep Time: 5 minutes

Cook Time: 3 minutes

Ingredients: Add ingredients to List

1 head kale, torn into bite-size pieces, with ribs discarded
1 to 2 Tbsp. canola oil
kosher salt, to taste

directions:

1. Place oven rack in lowest position and preheat the oven to 500 degrees F.
2. Wash and thoroughly dry kale - a salad spinner is great for this. Spread kale out in one layer on a baking sheet, drizzle with oil, and toss to coat. You may have to bake the kale in batches. Bake kale until crisp, watching carefully and turning the leaves frequently with long tongs and an oven mitt, about 2 to 3 minutes. Salt to taste as soon as you take the kale out of the oven.
Source: Hannaford fresh Magazine, January - February 2013

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Quantity Ingredients  
1 head kale, torn into bite-size pieces, with ribs  
1 to 2 Tbsp. canola oil  
kosher salt, to taste  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 4
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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