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Lemony Lentil Soup

Lemony Lentil Soup

Get Ready

Servings: Serves 2 to 16Learn How to Scale This Recipe

Prep Time: 25 minutes

Cook Time: 35 minutes

Ingredients: Add ingredients to List

Lemony Lentil Soup
2 teaspoon Extra virgin olive oil
3/8 each Medium onion, diced
3/8 each Leek, washed and thinly sliced, all but tough parts
3/4 each Large carrots, peeled, diced small, 1/4"
3/8 each Celery stalk, diced small, 1/4"
61/2 tablespoon Brown lentils, rinsed
21/4 cup Water
3/8 oz bay leaf
1/4 teaspoon Dried thyme
4 teaspoon Parsley, fresh, minced
43/4 oz Canned diced tomatoes with juice
1/2 teaspoon Lemon zest
1/4 teaspoon Garlic, minced
2 teaspoon Fresh lemon juice
1/4 teaspoon Salt
1/16 teaspoon Black pepper, freshly ground

directions:

1. In a 3-quart or larger soup pot, heat the oil over medium heat and add the onion. Sauti until the onion is translucent, 8 to 10 minutes. Add the leek and cook until soft, about 5 minutes more.
2. Add the carrots, celery, lentils, water, bay leaf, thyme, and half of the parsley. Over high heat, bring the soup to a boil. Reduce heat and simmer, covered, until the lentils are tender, about 35 to 40 minutes. Halfway through the cooking, add the diced tomatoes with juice.
3. While the soup simmers, in a small bowl, mix together the remaining parsley with lemon zest, and garlic. Set aside.
4. When the lentils are tender, remove the bay leaf. Add the lemon juice, salt, and pepper. Taste and add more salt if needed. As the final touch, stir in the parsley-garlic mixture. Serve hot, ladled into bowls.
Source: Hannaford fresh Magazine, September - October 2006

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Quantity Ingredients  
2 teaspoon Extra virgin olive oil  
3/8 each Medium onion, diced  
3/8 each Leek, washed and thinly sliced, all but t  
3/4 each Large carrots, peeled, diced small, 1/4"  
3/8 each Celery stalk, diced small, 1/4"  
61/2 tablespoon Brown lentils, rinsed  
21/4 cup Water  
3/8 oz bay leaf  
1/4 teaspoon Dried thyme  
4 teaspoon Parsley, fresh, minced  
43/4 oz Canned diced tomatoes with juice  
1/2 teaspoon Lemon zest  
1/4 teaspoon Garlic, minced  
2 teaspoon Fresh lemon juice  
1/4 teaspoon Salt  
1/16 teaspoon Black pepper, freshly ground  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 2 to 16
Base Nutrients
Calories 243 kcal (12%)
Calories from Fat 153 kcal (0%)
Total Fat 17 g (26%)
Saturated Fat 13 g (65%)
Cholesterol 0 mg (0%)
Sodium 448 mg (18%)
Total Carbohydrates 47 g (15%)
Dietary Fiber 18 g (72%)
Protein 23 g (38%)
Vitamins
Vitamin A 4940 IU (98%)
Vitamin C 29 mg (48%)
Minerals
Calcium 97 mg (1%)
Iron 17 mg (28%)
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