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Quick Black Bean Mexican Soup Three Stars

Quick Black Bean Mexican Soup

Get Ready

Servings: Serves 6Learn How to Scale This Recipe

Prep Time: 1 minutes

Cook Time: 1 minutes

Ingredients: Add ingredients to List

Quick Black Bean Mexican Soup
1 tablespoon Olive oil
1 cup Chopped onion
4 each Garlic cloves, finely minced
1 each Canned tomatoes, diced
4 cup Canned black beans
2 each Potatoes, peeled, diced
1/2 cup Chopped fresh cilantro
7 cup Water
1 tablespoon Cumin
2 each Fresh medium limes, juiced
1 tablespoon hot sauce
1 tablespoon Sour Cream, nonfat
1 tablespoon Cilantro

directions:

1. Heat olive oil in large pot over medium-high heat. Sauti the onion for 2 minutes. Add garlic and tomatoes; sauti 2 minutes. Stir often.
2. Add beans, potatoes, and water. Bring to boil; then reduce to low-medium heat. Cook slowly, cover for 20 minutes.
3. Add cilantro, cumin, lime and hot sauce. Stir well and cook 10 minutes. Hot sauce to taste.
4. Serve hot and garnish with cilantro and sour cream.

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Quantity Ingredients  
1 tablespoon Olive oil  
1 cup Chopped onion  
4 each Garlic cloves, finely minced  
1 each Canned tomatoes, diced  
4 cup Canned black beans  
2 each Potatoes, peeled, diced  
1/2 cup Chopped fresh cilantro  
7 cup Water  
1 tablespoon Cumin  
2 each Fresh medium limes, juiced  
1 tablespoon hot sauce  
1 tablespoon Sour Cream, nonfat  
1 tablespoon Cilantro  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 291 kcal (14%)
Calories from Fat 99 kcal (0%)
Total Fat 11 g (16%)
Saturated Fat 9 g (45%)
Cholesterol 0 mg (0%)
Sodium 31 mg (1%)
Total Carbohydrates 59 g (19%)
Dietary Fiber 19 g (76%)
Protein 20 g (33%)
Vitamins
Vitamin A 135 IU (2%)
Vitamin C 36 mg (60%)
Minerals
Calcium 82 mg (1%)
Iron 11 mg (18%)
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