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Roasted Root Fries

Roasted Root Fries

Get Ready

Servings: Makes 4Learn How to Scale This Recipe

Prep Time: 10 minutes

Cook Time: 20 minutes

Ingredients: Add ingredients to List

2 parsnips
2 turnips
2 carrots
1 large sweet potato or yam
1 teaspoon salt
1 teaspoon cumin
1 teaspoon paprika
1 tablespoon olive oil

directions:

1. Preheat oven to 450 degrees F. Cut root vegetables into matchsticks and place in single layer on a clean kitchen towel.
2. Sprinkle vegetables with salt and let sit for 5 to 10 minutes. Pat dry. Toss with cumin, paprika, and olive oil.
3. Roast in single layer on baking sheet or jelly-roll pan until crisp-tender, about 20 minutes.
Source: Hannaford fresh Magazine, November - December 2012

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Quantity Ingredients  
2 parsnips  
2 turnips  
2 carrots  
1 large sweet potato or yam  
1 teaspoon salt  
1 teaspoon cumin  
1 teaspoon paprika  
1 tablespoon olive oil  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 4
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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