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Spicy Bean Bites

Spicy Bean Bites

Get Ready

Servings: Serves 15Learn How to Scale This Recipe

Prep Time: 35 minutes

Cook Time: 10 minutes

Ingredients: Add ingredients to List

30 each Mini phyllo pastry shells, frozen
1 teaspoon Olive oil
1 each Large garlic clove, crushed
1/2 cup Black beans, canned, drained
1/2 cup Cooked, drained sweet potatoes
1/2 cup Finely diced fresh mango
1 tablespoon Dried cherries
1 cup Pepper jack cheese, shredded
3 tablespoon Sour Cream, nonfat
1/3 cup Salsa, medium

directions:

1. Preheat oven to 375 degrees F. Line a baking sheet with parchment paper. Place mini shells on baking sheet.
2. Heat oil in a nonstick skillet. Add garlic and saute briefly until golden. Add beans and mash with potato masher until chunky. Add sweet potato, mango, salsa, and cherries. Mix gently and heat through.
3. Divide bean mixture among 30 mini shells. Top each with about 1 1/2 tsp. grated cheese. Bake at 375 degrees F for about 10 minutes, or until cheese is melted. Top each tart with 1/2 tsp. sour cream and serve warm.
Notes:
Be sure to dice the cooked sweet potato and chop the dried cherries. Hannaford brand is suggested for the following ingredients: olive oil, black beans, pepper jack cheese, and nonfat sour cream. Nature's Place Organic Salsa, medium hot, is the salsa of choice for this recipe.
Source: Hannaford fresh Magazine, March - April 2009

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Quantity Ingredients  
30 each Mini phyllo pastry shells, frozen  
1 teaspoon Olive oil  
1 each Large garlic clove, crushed  
1/2 cup Black beans, canned, drained  
1/2 cup Cooked, drained sweet potatoes  
1/2 cup Finely diced fresh mango  
1 tablespoon Dried cherries  
1 cup Pepper jack cheese, shredded  
3 tablespoon Sour Cream, nonfat  
1/3 cup Salsa, medium  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 15
Base Nutrients
Calories 175 kcal (8%)
Calories from Fat 117 kcal (0%)
Total Fat 13 g (20%)
Saturated Fat 10 g (50%)
Cholesterol 8 mg (2%)
Sodium 274 mg (11%)
Total Carbohydrates 29 g (9%)
Dietary Fiber 7 g (28%)
Protein 12 g (20%)
Vitamins
Vitamin A 1852 IU (37%)
Vitamin C 7 mg (11%)
Minerals
Calcium 82 mg (1%)
Iron 10 mg (16%)
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