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Sweet Potato & Pear Latkes

Sweet Potato & Pear Latkes

Get Ready

Servings: Serves 8Learn How to Scale This Recipe

Prep Time: 30 minutes

Cook Time: 15 minutes

Ingredients: Add ingredients to List

2 lb sweet potatoes(about 2 medium), preferably organic
2 whole pears, preferably organic
1 medium onion
4 whole egg whites
1/3 cup matzo meal
1/4 teaspoon ground cinnamon
1 teaspoon salt and pepper, to taste
1 tablespoon cooking oil spray
4 tablespoons low-fat sour cream, (optional)
4 tablespoons apple sauce (optional)

directions:

1. Place two nonstick baking sheets in oven and preheat to 450degrees.
2. Peel potatoes; peel and core pears. Grate all with a food processor. Strain any excess liquid. Grate onion. Set these aside.
3. In large bowl, beat egg whites, matzo meal, cinnamon, and pepper. Stir in potatoes, pears, and onion. Mix until coated.
4. Remove hot baking sheets from oven and spray with cooking oil. Spoon latke mixture onto sheets, forming two dozen 2-inch patties. Bake until golden brown, about 12 to 15 minutes per side, turning once with a spatula. Serve with low-fat sour cream and warm applesauce, if desired.
Courtesy of Taste for Life

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Quantity Ingredients  
2 lb sweet potatoes(about 2 medium), preferably or  
2 whole pears, preferably organic  
1 medium onion  
4 whole egg whites  
1/3 cup matzo meal  
1/4 teaspoon ground cinnamon  
1 teaspoon salt and pepper, to taste  
1 tablespoon cooking oil spray  
4 tablespoons low-fat sour cream, (optional)  
4 tablespoons apple sauce (optional)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 8
Base Nutrients
Calories 41 kcal (2%)
Calories from Fat 54 kcal (0%)
Total Fat 6 g (9%)
Saturated Fat 5 g (25%)
Cholesterol 0 mg (0%)
Sodium 33 mg (1%)
Total Carbohydrates 12 g (4%)
Dietary Fiber 6 g (24%)
Protein 7 g (11%)
Vitamins
Vitamin A 12 IU (0%)
Vitamin C 6 mg (10%)
Minerals
Calcium 14 mg (0%)
Iron 6 mg (10%)
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