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Turkey Chili

Turkey Chili

Get Ready

Servings: Serves 8Learn How to Scale This Recipe

Prep Time: 45 minutes

Cook Time: 60 minutes

Ingredients: Add ingredients to List

Turkey Chili
2 tablespoon Canola oil, divided
2 lb Ground turkey, 99% fat free
1 each Medium onion, chopped
2 each Garlic clove, minced
1 each Jalapeno pepper, seeded, chopped
1 each Yellow bell pepper, chopped
1 each Red bell pepper, chopped
1 each Orange bell pepper, chopped
2 each Medium tomato, chopped
18 oz Tomato paste
2 cup Water
2 teaspoon Salt
2 teaspoon Dried oregano
1/4 cup Cayenne pepper
2 tablespoon Sugar
3/4 teaspoon Black pepper, freshly ground
32 oz Canned red kidney beans, rinsed, drained

directions:

Note: Jalapeqo and other chili peppers can be hot on young fingers, and are best chopped by adults. If you like your chili less spicy, discard seeds.
1. In a large skillet, heat 1 tablespoon of the oil over medium heat. Add turkey and brown. When browned, remove from skillet and place in large stock pot.
2. Heat remaining 1 tablespoon oil in skillet over medium heat. Add onion, garlic, jalapeqo pepper, and yellow, red, and orange peppers and sauti. When onions are translucent, remove mixture to stock pot with turkey.
3. Add tomatoes, tomato paste, water, salt, oregano, cayenne pepper, sugar, black pepper, and kidney beans to stock pot. Cook over low heat for 1 hour, uncovered, stirring occasionally. To serve, ladle into bowls and top with a spoonful of sour cream or yogurt.
What Kids Can Do:
* Mix in ingredients.
* Brown ground turkey and sauti vegetables.
* Older kids can chop vegetables.
Source: Hannaford fresh Magazine, September - October 2007

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Quantity Ingredients  
2 tablespoon Canola oil, divided  
2 lb Ground turkey, 99% fat free  
1 each Medium onion, chopped  
2 each Garlic clove, minced  
1 each Jalapeno pepper, seeded, chopped  
1 each Yellow bell pepper, chopped  
1 each Red bell pepper, chopped  
1 each Orange bell pepper, chopped  
2 each Medium tomato, chopped  
18 oz Tomato paste  
2 cup Water  
2 teaspoon Salt  
2 teaspoon Dried oregano  
1/4 cup Cayenne pepper  
2 tablespoon Sugar  
3/4 teaspoon Black pepper, freshly ground  
32 oz Canned red kidney beans, rinsed, drained  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 8
Base Nutrients
Calories 236 kcal (11%)
Calories from Fat 144 kcal (0%)
Total Fat 16 g (24%)
Saturated Fat 13 g (65%)
Cholesterol 0 mg (0%)
Sodium 991 mg (41%)
Total Carbohydrates 49 g (16%)
Dietary Fiber 20 g (80%)
Protein 20 g (33%)
Vitamins
Vitamin A 1664 IU (33%)
Vitamin C 76 mg (126%)
Minerals
Calcium 81 mg (1%)
Iron 16 mg (26%)
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