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Taco Burgers with Black Bean Salsa

Taco Burgers with Black Bean Salsa

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 16 minutes

Cook Time: 13 minutes

Ingredients: Add ingredients to List

1 cup reduced-sodium canned black beans, rinsed and drained
1/4 cup Nature's Place medium-hot salsa (found in the Organic & Natural aisle)
1 tablespoon fresh lime juice
1/4 cup finely chopped cilantro, divided
1/4 cup thinly sliced scallions, divided
1 (20.8 oz.) pkg. 93% lean ground turkey
1 1/2 teaspoon red chili powder
1/2 teaspoon ground cumin
1/2 teaspoon Garlic power
1/3 cup reduced-fat cheddar cheese
1/4 teaspoon freshly ground black pepper
4 pieces of leaf outer leaves of romaine lettuce
4 whole whole-wheat hamburger bun or bulkie rolls, split
1 whole tomato, sliced

directions:

1. Preheat grill to medium high.
2. In a medium bowl, mash 1/2 cup of the beans using the back of a spoon or fork. Stir in salsa, lime juice, remaining 1/2 cup beans, and 1 Tbsp. each of the cilantro and scallions. Stir to combine. Set aside.
3. In a large bowl, combine the turkey with the remaining cilantro and scallions. Mix in chili powder, cumin, garlic powder, cheese, and pepper. Mix until evenly blended. Form into 4 patties (about 4 inches in diameter and 3/4-inch thick).
4. Brush hot grill with vegetable oil. Place burgers on the grill and cook undisturbed for 6 to 7 minutes until well marked. Spray the tops of the burgers with cooking spray and flip. Cook for an additional 5 to 6 minutes until cooked through.
5. Assemble burgers. Place a lettuce leaf on the bottom of each roll. Top with a tomato slice, a burger patty, a generous 2 Tbsp. of the bean mixture, and then the top half of the roll. Serve immediately.
Source: fresh Magazine May, June 2010

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Quantity Ingredients  
1 cup reduced-sodium canned black beans, rinsed an  
1/4 cup Nature's Place medium-hot salsa (found in  
1 tablespoon fresh lime juice  
1/4 cup finely chopped cilantro, divided  
1/4 cup thinly sliced scallions, divided  
1 (20.8 oz.) pkg. 93% lean ground turkey  
1 1/2 teaspoon red chili powder  
1/2 teaspoon ground cumin  
1/2 teaspoon Garlic power  
1/3 cup reduced-fat cheddar cheese  
1/4 teaspoon freshly ground black pepper  
4 pieces of leaf outer leaves of romaine lettuce  
4 whole whole-wheat hamburger bun or bulkie rolls,  
1 whole tomato, sliced  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 500 kcal (25%)
Calories from Fat 135 kcal (0%)
Total Fat 15 g (23%)
Saturated Fat 5 g (22%)
Cholesterol 95 mg (31%)
Sodium 830 mg (34%)
Total Carbohydrates 51 g (17%)
Dietary Fiber 9 g (36%)
Protein 48 g (80%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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