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Beefy Sheperd's Pie

Beefy Sheperd's Pie

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 20 minutes

Cook Time: 40 minutes

Ingredients: Add ingredients to List

1 lb ground beef (90% to 95% lean)
1 whole onion, chopped
1 jar (12 ounces) mushroom or beef gravy
1 1/2 cup frozen peas
1/4 teaspoon pepper
2 1/2 to 3 cups prepared mashed potatoes, warmed
2 tablespoons shredded parmesan cheese (optional)

directions:

1. Heat oven to 450degreesF. Brown ground beef with onion in large nonstick skillet over medium heat 8 to 10 minutes or until beef is not pink, breaking beef up into 3/4-inch crumbles. Pour off drippings. Stir in gravy and peas; season with pepper.
2. Spoon beef mixture into 2-quart baking dish. Top with potatoes, spreading evenly;sprinkle with cheese, if desired. Bake in 450degreesF oven 25 to 30 minutes or until bubbly and cheese begins to brown.
Cook's Tip: Any type of prepared mashed potatoes may be used in this recipe: instant,refrigerated, frozen or homemade.
Photo and Recipe Courtesy of The Beef Checkoff

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Quantity Ingredients  
1 lb ground beef (90% to 95% lean)  
1 whole onion, chopped  
1 jar (12 ounces) mushroom or beef gravy  
1 1/2 cup frozen peas  
1/4 teaspoon pepper  
2 1/2 to 3 cups prepared mashed potatoes, warmed  
2 tablespoons shredded parmesan cheese (optional)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 178 kcal (8%)
Calories from Fat 63 kcal (0%)
Total Fat 7 g (10%)
Saturated Fat 6 g (30%)
Cholesterol 6 mg (2%)
Sodium 511 mg (21%)
Total Carbohydrates 34 g (11%)
Dietary Fiber 9 g (36%)
Protein 11 g (18%)
Vitamins
Vitamin A 1064 IU (21%)
Vitamin C 33 mg (55%)
Minerals
Calcium 67 mg (1%)
Iron 6 mg (10%)
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