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Steak Milanese Salad

Steak Milanese Salad

Get Ready

Servings: Makes 4 servingsLearn How to Scale This Recipe

Prep Time: 15 minutes

Cook Time: 25 minutes

Ingredients: Add ingredients to List

1 lb boneless steak, cut1 1/4-inch thick
1 large egg
3 whole canned chipotle chilies in adobo sauce (divided, save one for dressing)
1 tablespoon water
1 cup saltine cracker crumbs
6 tablespoons chopped fresh cilantro divded
4 to 6 tablespoons vegetable oil
6 cups fresh mixed baby greens
1 whole cucumber, seeded and diced
1/2 cup italian dressing (dressing)
1 tablespoon adobo seasoning (sauce for dressing)

directions:

1. Whisk dressing ingredients in small bowl until blended. Set aside.
2. Beat egg, chipotle peppers and water in shallow dish until blended. Combine cracker crumbs and 3 tablespoons cilantro in second shallow dish. Dip each beef steak into egg mixture, then into crumb mixture to coat both sides.
3. Heat 2 tablespoons oil in 12-inch nonstick skillet over medium to medium-high heat until hot. Place 1 to 2 steaks in skillet. (Do not overcrowd.). Cook 3 to 4 minutes or until coating is golden brown and beef is medium rare to medium doneness, turning once. (Do not overcook.) Remove; keep warm. Repeat with remaining steaks, adding additional oil as needed and adjusting heat as necessary to prevent over browning.
4. Divide salad greens evenly among 4 plates. Top evenly with cucumber and tomatoes. Top each with steaks. Drizzle with dressing and sprinkle with cilantro, as desired.
Cook's Tip: To make cracker crumbs, place crackers in food-safe plastic bag; close bag securely, squeezing out air. Crush crackers with rolling pin to form fine crumbs. Twenty eight to thirty 2 x 2-inch crackers make about 1 cup crumbs.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber.Photo and Recipe Courtesy of The Beef Checkoff'

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Quantity Ingredients  
1 lb boneless steak, cut1 1/4-inch thick  
1 large egg  
3 whole canned chipotle chilies in adobo sauce (di  
1 tablespoon water  
1 cup saltine cracker crumbs  
6 tablespoons chopped fresh cilantro divded  
4 to 6 tablespoons vegetable oil  
6 cups fresh mixed baby greens  
1 whole cucumber, seeded and diced  
1/2 cup italian dressing (dressing)  
1 tablespoon adobo seasoning (sauce for dressing)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 4 servings
Base Nutrients
Calories 991 kcal (49%)
Calories from Fat 738 kcal (0%)
Total Fat 82 g (126%)
Saturated Fat 29 g (145%)
Cholesterol 1163 mg (387%)
Sodium 1400 mg (58%)
Total Carbohydrates 28 g (9%)
Dietary Fiber 6 g (24%)
Protein 63 g (105%)
Vitamins
Vitamin A 5683 IU (113%)
Vitamin C 16 mg (26%)
Minerals
Calcium 187 mg (3%)
Iron 14 mg (23%)
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