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Bavarian Beef

Bavarian Beef

Get Ready

Servings: Serves 4 to 16Learn How to Scale This Recipe

Prep Time: 30 minutes

Cook Time: 120 minutes

Ingredients: Add ingredients to List

Bavarian Beef
1 lb Cooked lean beef stew meat
21/2 teaspoon Low saturated fat vegetable oil
3/4 whole yellow onion
1/4 teaspoon Salt
11/4 cup Water
1/2 teaspoon Caraway seeds
1/8 teaspoon Black pepper
3/4 teaspoon Dried bay leaves, crumbled
31/4 tablespoon Distilled white vinegar
21/2 teaspoon Sugar
3/4 each Fresh medium head of red cabbage, 5"
1/4 each Gingersnap cookie

directions:

1. Brown meat in oil in heavy skillet. Remove meat and saute onion in remaining oil until golden. Return meat to skillet. Add water, caraway seeds, salt, pepper, and bay leaf. Bring to boil. Reduce heat, cover, and simmer for 1 1/4 hours.
2. Add vinegar and sugar, and stir. Place cabbage on top of meat. Cover and simmer for an added 45 minutes.
3. Remove meat and cabbage, arrange on platter, and keep warm.
4. Strain drippings from skillet and skim off fat. Add enough water to drippings to yield 1 cup of liquid.
5. Return to skillet with crushed gingersnaps. Cook and stir until thickened and mixture boils. Pour over meat and vegetables, and serve.

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Quantity Ingredients  
1 lb Cooked lean beef stew meat  
21/2 teaspoon Low saturated fat vegetable oil  
3/4 whole yellow onion  
1/4 teaspoon Salt  
11/4 cup Water  
1/2 teaspoon Caraway seeds  
1/8 teaspoon Black pepper  
3/4 teaspoon Dried bay leaves, crumbled  
31/4 tablespoon Distilled white vinegar  
21/2 teaspoon Sugar  
3/4 each Fresh medium head of red cabbage, 5"  
1/4 each Gingersnap cookie  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4 to 16
Base Nutrients
Calories 285 kcal (14%)
Calories from Fat 189 kcal (0%)
Total Fat 21 g (32%)
Saturated Fat 12 g (60%)
Cholesterol 76 mg (25%)
Sodium 239 mg (9%)
Total Carbohydrates 12 g (4%)
Dietary Fiber 6 g (24%)
Protein 36 g (60%)
Vitamins
Vitamin A 66 IU (1%)
Vitamin C 9 mg (15%)
Minerals
Calcium 30 mg (0%)
Iron 14 mg (23%)
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