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Southwest Beef Pot Roast

Southwest Beef Pot Roast

Get Ready

Servings: 8 to 10 servingsLearn How to Scale This Recipe

Prep Time: 15 minutes

Cook Time: 190 minutes

Ingredients: Add ingredients to List

4 lb beef round roast
2 teaspoons ground cumin
2 teaspoons vegetable oil
1 (16 oz) jar chunky-style mild salsa
1 (15 oz) can black beans, drained
1 1/2 cup frozen corn

directions:

1. Press cumin onto beef roast. Heat oil in stockpot over medium heat until hot; brown roast. Sprinkle with 1/2 tsp salt and 1/4 tsp pepper.
2. Add salsa; bring to a boil. Reduce heat; cover tightly and simmer 2-1/2 to 3-1/4 hours or until beef is fork-tender.
3. Remove roast. Skim fat. Add beans and corn to pot; simmer, uncovered, 8 to 10 minutes or until slightly thickened.
4. Carve roast; season with salt. Serve with bean mixture.
PHOTO and RECIPE COURTESY of BEEF CHECKOFF

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Quantity Ingredients  
4 lb beef round roast  
2 teaspoons ground cumin  
2 teaspoons vegetable oil  
1 (16 oz) jar chunky-style mild salsa  
1 (15 oz) can black beans, drained  
1 1/2 cup frozen corn  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings 8 to 10 servings
Base Nutrients
Calories 376 kcal (18%)
Calories from Fat 243 kcal (0%)
Total Fat 27 g (41%)
Saturated Fat 13 g (65%)
Cholesterol 111 mg (37%)
Sodium 63 mg (2%)
Total Carbohydrates 7 g (2%)
Dietary Fiber 3 g (12%)
Protein 37 g (61%)
Vitamins
Vitamin A 49 IU (0%)
Vitamin C 4 mg (6%)
Minerals
Calcium 25 mg (0%)
Iron 6 mg (10%)
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