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Marinated London Broil Two Stars

Marinated London Broil

Get Ready

Servings: Serves 6Learn How to Scale This Recipe

Prep Time: 5 minutes

Cook Time: 12 minutes

Ingredients: Add ingredients to List

1/4 cup Balsamic Vinegar
2 tablespoon olive oil
2 tablespoon Garlic, minced
1 teaspoon dried rosemary
1/4 teaspoon salt
1 pinch ground black pepper
1 1/2 lb london broil, USDA Choice top blade

directions:

1. Whisk together vinegar, oil, garlic, rosemary and pepper. Poke the beef on both sides all over with a fork. Place beef and marinade in a plastic zipper bag and marinate in refrigerator overnight.
2. Preheat Broiler or grill.
3. Remove beef from bag, pat dry and let sit while grill or broiler is preheating.Sprinkle with salt and pepper to taste.
4. Grill beef over medium - high heat for about 6 minutes per side (for 1" thick).
5. Cover loosely with foil and let rest 10 minutes. Cut against the grain in thin slices.
Recipe created by Heather Quintana, Certified Health Coach

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Quantity Ingredients  
1/4 cup Balsamic Vinegar  
2 tablespoon olive oil  
2 tablespoon Garlic, minced  
1 teaspoon dried rosemary  
1/4 teaspoon salt  
1 pinch ground black pepper  
1 1/2 lb london broil, USDA Choice top blade  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 252 kcal (12%)
Calories from Fat 171 kcal (0%)
Total Fat 19 g (29%)
Saturated Fat 9 g (45%)
Cholesterol 70 mg (23%)
Sodium 135 mg (5%)
Total Carbohydrates 4 g (1%)
Dietary Fiber 3 g (12%)
Protein 28 g (46%)
Vitamins
Vitamin A 6 IU (0%)
Vitamin C 3 mg (5%)
Minerals
Calcium 17 mg (0%)
Iron 8 mg (13%)
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