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Cajun Beef Pepper Steak

Cajun Beef Pepper Steak

Get Ready

Servings: Makes 4Learn How to Scale This Recipe

Prep Time: 15 minutes

Cook Time: 15 minutes

Ingredients: Add ingredients to List

1 lb beef boneless top sirloin, cut 3/4 inch thick
2 teaspoons Creole or cajun spice
2 wholegreen peppers, cut into quarters
2 teaspoon vegetable oil
8 oz Cajun or Creole short grain rice mix with seasonings

directions:

1. Press 1-1/2 teaspoons seasoning blend evenly onto beef steak. Toss bell peppers with oil and remaining 1/2 teaspoon seasoning blend.
2. Place steak in center of grid over medium, ash-covered coals; arrange bell peppers around steak. Grill, uncovered, 13 to 16 minutes for medium rare to medium doneness and peppers are tender, turning occasionally.
3. Meanwhile prepare rice blend according to package directions, omitting oil or margarine.
4. Carve steak into slices. Serve with peppers and rice.
Cook's Tip: To broil, place steak on rack in broiler pan so surface of beef is 2 to 3 inches from heat. Broil 9 to 12 minutes for medium rare to medium doneness, turning once.
Photo and Recipe Courtesy of The Beef Checkoff

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Quantity Ingredients  
1 lb beef boneless top sirloin, cut 3/4 inch thick  
2 teaspoons Creole or cajun spice  
2 wholegreen peppers, cut into quarters  
2 teaspoon vegetable oil  
8 oz Cajun or Creole short grain rice mix with se  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 4
Base Nutrients
Calories 325 kcal (16%)
Calories from Fat 207 kcal (0%)
Total Fat 23 g (35%)
Saturated Fat 11 g (55%)
Cholesterol 95 mg (31%)
Sodium 78 mg (3%)
Total Carbohydrates 3 g (1%)
Dietary Fiber 2 g (8%)
Protein 33 g (55%)
Vitamins
Vitamin A 523 IU (10%)
Vitamin C 31 mg (51%)
Minerals
Calcium 29 mg (0%)
Iron 5 mg (8%)
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