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Grilled Beef and Tabbouleh Salad

Grilled Beef and Tabbouleh Salad

Get Ready

Servings: Makes 4Learn How to Scale This Recipe

Prep Time: 20 minutes

Cook Time: 10 minutes

Ingredients: Add ingredients to List

1 pkg beef top round steak, cut 3/4 inch thick (about 1 pound)
1/3 cup fresh lemon juice
1/4 cup olive oil
1/4 cup fresh italian parsley finely chopped fresh parsley
1 cup tomato chopped seeded tomato

directions:

1. Combine lemon juice, oil and parsley in small bowl. Cover and refrigerate 1/3 cup for tabbouleh. Place beef steak and remaining lemon juice mixture in food-safe plastic bag;turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
2. Up to 1 hour before serving, hydrate tabbouleh mix with boiling water according to package directions, omitting any oil. (Do not proceed with package directions beyond this point.) Add tomato and 1/3 cup reserved marinade to hydrated tabbouleh; stir to combine. Set aside.
3. Remove steak from marinade; discard marinade. Place steak on grid over medium, ashcovered coals. Grill, uncovered, 8 to 9 minutes for medium rare doneness, turning occasionally. (Do not overcook.)
4. Carve steak into thin slices; season with salt and pepper, as desired. Serve over tabbouleh.
Cook's Tip: To prepare on gas grill, preheat grill according to manufacturer's directions for medium heat. Grill steak, covered, 10 to 11 minutes for medium rare doneness, turning once. (Donot overcook.)
Cook's Tip: To broil, place steak on rack in broiler pan so surface of beef is 2 to 3 inches from heat. Broil 12 to 13 minutes for medium rare doneness, turning once. (Do not overcook.)
This recipe is an excellent source of fiber, protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc.
Photo and Recipe Courtesy of The Beef Checkoff

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Quantity Ingredients  
1 pkg beef top round steak, cut 3/4 inch thick (ab  
1/3 cup fresh lemon juice  
1/4 cup olive oil  
1/4 cup fresh italian parsley finely chopped fresh  
1 cup tomato chopped seeded tomato  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 4
Base Nutrients
Calories 200 kcal (10%)
Calories from Fat 171 kcal (0%)
Total Fat 19 g (29%)
Saturated Fat 6 g (30%)
Cholesterol 30 mg (10%)
Sodium 33 mg (1%)
Total Carbohydrates 3 g (1%)
Dietary Fiber 2 g (8%)
Protein 13 g (21%)
Vitamins
Vitamin A 627 IU (12%)
Vitamin C 10 mg (16%)
Minerals
Calcium 14 mg (0%)
Iron 4 mg (6%)
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