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Grilled Southwest Steaks with Spicy Corn Salsa

Grilled Southwest Steaks with Spicy Corn Salsa

Get Ready

Servings: Makes 4Learn How to Scale This Recipe

Prep Time: 10 minutes

Cook Time: 20 minutes

Ingredients: Add ingredients to List

2 boneless beef chuck shoulder steaks, cut 3/4 inch thick (8 to 10 ounces each)
1/2 cup prepared bottled barbecue sauce
3 tablespoons minced green onion
2 tablespoon Cliantro leaves finely chopped fresh cilantro
2 whole jalapeno pepper,minced
1 cup frozen corn

directions:

1. Combine barbecue sauce, onion, cilantro and peppers in small bowl. Cover and refrigerator 1/4 cup for salsa. Place beef steaks and remaining barbecue sauce mixture in food-safe plastic bag; turn steaks to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
2. Remove steaks from marinade; discard marinade. Place steaks on grid over medium, ash covered coals. Grill, uncovered, 14 to 17 minutes for medium rare to medium doneness,turning occasionally.
3. Meanwhile combine corn and reserved 1/4 cup marinade in small bowl; season with salt, as desired. Set aside.
4. Carve steaks into thin slices; season with salt and pepper, as desired. Serve with corn salsa.
Cook's Tip: To prepare on gas grill, preheat grill according to manufacturer's directions for medium heat. Grill steaks, covered, 9 to 12 minutes for medium rare to medium doneness, turning occasionally.
Cook's Tip: To broil, place steaks on rack in broiler pan so surface of beef is 2 to 3 inches from heat. Broil 10 to 13 minutes for medium rare to medium doneness, turning once.
This recipe is an excellent source of protein, vitamin B12, selenium and zinc, and a good source of niacin, vitamin B6 and iron.
Photo and Recipe Courtesy of The Beef Checkoff

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Quantity Ingredients  
2 boneless beef chuck shoulder steaks, cut 3/4 inc  
1/2 cup prepared bottled barbecue sauce  
3 tablespoons minced green onion  
2 tablespoon Cliantro leaves finely chopped fresh  
2 whole jalapeno pepper,minced  
1 cup frozen corn  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 4
Base Nutrients
Calories 88 kcal (4%)
Calories from Fat 45 kcal (0%)
Total Fat 5 g (7%)
Saturated Fat 4 g (20%)
Cholesterol 0 mg (0%)
Sodium 356 mg (14%)
Total Carbohydrates 25 g (8%)
Dietary Fiber 5 g (20%)
Protein 5 g (8%)
Vitamins
Vitamin A 539 IU (10%)
Vitamin C 62 mg (103%)
Minerals
Calcium 15 mg (0%)
Iron 5 mg (8%)
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