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South Pacific Chuck Eye Steak

South Pacific Chuck Eye Steak

Get Ready

Servings: Makes 4 servingsLearn How to Scale This Recipe

Prep Time: 15 minutes

Cook Time: 15 minutes

Ingredients: Add ingredients to List

4 lb beef eye round steak, cut 3/4 inch thick (about 5 to 6 ounces lb)
1 1/2 cups pineapple chunks packed in juice
1/2 cup hoisin sauce
1 whole red pepper, cut into 1/2 inch pieces
1 whole onion, cut into 8 wedges
1/3 cup apricot preserves
2 tablespoons freshly squeezed lemon juice
2 tablespoons chopped fresh cilantro

directions:

1. Soak four 12-inch bamboo skewers in water 10 minutes; drain.
2. Meanwhile drain pineapple, reserving 1/2 cup juice. Combine pineapple juice and hoisin sauce in small bowl. Place steaks in food-safe plastic bag. Pour 1/4 cup hoisin-pineapple mixture over steaks; turn to coat. Close bag securely and marinate in refrigerator 15 minutes to 2 hours.
3. Alternately thread pineapple chunks, bell pepper pieces and onion wedges onto skewers. Place in glass dish; brush 1/4 cup hoisin-pineapple mixture on kabobs. Cover and marinate in refrigerator up to 2 hours.
4. Remove steaks and skewers from marinade; discard marinade. Place steaks and kabobs on grid over medium, ash-covered coals. Grill, covered, 9 to 11 minutes (over medium heat on preheated gas grill, covered, 9 to 12 minutes) until steaks are medium rare to medium doneness and vegetables are crisp-tender, turning occasionally.
5. Meanwhile combine remaining hoisin-pineapple mixture, apricot preserves and lemon juice in small saucepan; cook and stir over medium heat until hot. Serve steaks with kabobs and sauce. Sprinkle with cilantro.
Photo and Recipe Courtesy of The Beef Checkoff

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Quantity Ingredients  
4 lb beef eye round steak, cut 3/4 inch thick (abo  
1 1/2 cups pineapple chunks packed in juice  
1/2 cup hoisin sauce  
1 whole red pepper, cut into 1/2 inch pieces  
1 whole onion, cut into 8 wedges  
1/3 cup apricot preserves  
2 tablespoons freshly squeezed lemon juice  
2 tablespoons chopped fresh cilantro  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 4 servings
Base Nutrients
Calories 913 kcal (45%)
Calories from Fat 324 kcal (0%)
Total Fat 36 g (55%)
Saturated Fat 18 g (90%)
Cholesterol 317 mg (105%)
Sodium 183 mg (7%)
Total Carbohydrates 30 g (10%)
Dietary Fiber 7 g (28%)
Protein 138 g (230%)
Vitamins
Vitamin A 633 IU (12%)
Vitamin C 40 mg (66%)
Minerals
Calcium 62 mg (1%)
Iron 18 mg (30%)
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