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Tuscan Grilled Steak

Tuscan Grilled Steak

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 21 minutes

Cook Time: 10 minutes

Ingredients: Add ingredients to List

1 lb boneless beef sirloin steak, Angus Tri Tip
1 pinch salt
1 pinch ground black pepper
2 tablespoon extra virgin olive oil
1 each Fresh Lemon, cut into wedges

directions:

1. Remove beef from package and allow it to come to room temperature (about 20 minutes).
2. Meanwhile, preheat grill to high heat.
3. Dry beef with paper towels and sprinkle both sides with salt and pepper.
4. Check for doneness by making a small slit in the center of the steak with a sharp knife. If well-done is preferred, cook them a little longer over less intense heat.
5. Allow to rest 5 minutes, drizzle with extra virgin olive oil and lemon juice before serving.
Recipe created by Heather Quintana, Certified Health Coach

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Quantity Ingredients  
1 lb boneless beef sirloin steak, Angus Tri Tip  
1 pinch salt  
1 pinch ground black pepper  
2 tablespoon extra virgin olive oil  
1 each Fresh Lemon, cut into wedges  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 264 kcal (13%)
Calories from Fat 198 kcal (0%)
Total Fat 22 g (33%)
Saturated Fat 8 g (40%)
Cholesterol 64 mg (21%)
Sodium 84 mg (3%)
Total Carbohydrates 4 g (1%)
Dietary Fiber 3 g (12%)
Protein 23 g (38%)
Vitamins
Vitamin A 10 IU (0%)
Vitamin C 22 mg (36%)
Minerals
Calcium 34 mg (0%)
Iron 6 mg (10%)
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