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Beef Steaks with Mustard-Bourbon Sauce

Beef Steaks with Mustard-Bourbon Sauce

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 10 minutes

Cook Time: 20 minutes

Ingredients: Add ingredients to List

2 lb beef bladeeaks (flat iron) (about 8 ounces lb)
1/2 teaspoon pepper
1/2 cup whipping cream
1/4 cup country dijon-style mustard
2 tablespoon bourbon
1 tablespoon finely chopped fresh chives or green onion

directions:

1. Press pepper evenly onto beef steaks. Heat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook 13 to 15 minutes for medium rare to medium doneness, turning twice. Remove steaks; keep warm.
2. Combine cream, mustard and bourbon in small bowl. Add to skillet; cook and stir 1 to 2 minutes or until browned bits attached to bottom of skillet are dissolved. Season with salt,as desired.
3. Carve steaks into slices; season with salt, as desired. Spoon sauce over steaks; sprinkle with chives.
Cook's Tip: Four beef tenderloin steaks, cut 3/4 to 1-inch thick, may be substituted for the shoulder top blade steaks. Cook 3/4-inch tenderloin steaks 7 to 9 minutes, turning once (1-inch tenderloin steaks 10 to 13 minutes, turning occasionally).
Photo and Recipe Courtesy of The Beef Checkoff

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Quantity Ingredients  
2 lb beef bladeeaks (flat iron) (about 8 ounces lb  
1/2 teaspoon pepper  
1/2 cup whipping cream  
1/4 cup country dijon-style mustard  
2 tablespoon bourbon  
1 tablespoon finely chopped fresh chives or green  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 66 kcal (3%)
Calories from Fat 81 kcal (0%)
Total Fat 9 g (13%)
Saturated Fat 7 g (35%)
Cholesterol 21 mg (7%)
Sodium 186 mg (7%)
Total Carbohydrates 5 g (1%)
Dietary Fiber 3 g (12%)
Protein 4 g (6%)
Vitamins
Vitamin A 267 IU (5%)
Vitamin C 4 mg (6%)
Minerals
Calcium 23 mg (0%)
Iron 5 mg (8%)
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