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Braised Chuck Steaks with Savory Lentils

Braised Chuck Steaks with Savory Lentils

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Servings: Makes 4 to 6Learn How to Scale This Recipe

Prep Time: 30 minutes

Cook Time: 75 minutes

Ingredients: Add ingredients to List

2 lb beef blade steaks, cut 3/4 to 1 inch thick
2 1/4 cup water
2 whole onion, finely chopped
1/2 oz bay leaf
2 whole fresh garden carrot, diced
1/2 teaspoon ground cumin

directions:

1. Heat large nonstick skillet over medium heat until hot. Place beef steaks in skillet; brown evenly. Pour off drippings; season with salt and pepper, as desired.
2. Add water, onion and bay leaves to skillet; bring to a boil. Reduce heat; cover tightly and simmer 1-1/4 hours. Add lentils, carrots and cumin to skillet; return to a boil. Continue simmering, covered, 30 to 45 minutes or until lentils and beef are fork-tender. Discardbay leaves.
3. Carve steaks into thin slices. Serve with lentils. Season with salt and pepper, as desired.
Photo and Recipe Courtesy of The Beef Checkoff

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Quantity Ingredients  
2 lb beef blade steaks, cut 3/4 to 1 inch thick  
2 1/4 cup water  
2 whole onion, finely chopped  
1/2 oz bay leaf  
2 whole fresh garden carrot, diced  
1/2 teaspoon ground cumin  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 4 to 6
Base Nutrients
Calories 405 kcal (20%)
Calories from Fat 297 kcal (0%)
Total Fat 33 g (50%)
Saturated Fat 15 g (75%)
Cholesterol 108 mg (36%)
Sodium 124 mg (5%)
Total Carbohydrates 8 g (2%)
Dietary Fiber 3 g (12%)
Protein 29 g (48%)
Vitamins
Vitamin A 3401 IU (68%)
Vitamin C 7 mg (11%)
Minerals
Calcium 40 mg (0%)
Iron 7 mg (11%)
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