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Cajun Beef & Bean Burritos

Cajun Beef & Bean Burritos

Get Ready

Servings: Makes 4Learn How to Scale This Recipe

Prep Time: 10 minutes

Cook Time: 30 minutes

Ingredients: Add ingredients to List

1 lb beef boneless top sirloin or top round
4 cups long grain rice and bean mix
2 teaspoon vegetable oil
1/2 teaspoon salt
3/4 cup prepared chunky-style mild salsaor tomatillo salsa, divided
4 each fmedium flour tortillas (10-inch diameter),

directions:

1. Cut beef steak lengthwise in half, then crosswise into 1/8 to 1/4-inch thick strips. Place beef and 1/2 cup salsa in medium bowl; toss to coat. Cover and marinate in refrigerator 30 minutes to 2 hours.
2. Prepare rice and bean mix according to package directions, using 1/4 cup less water and omitting oil or margarine; keep warm.
3. Meanwhile remove beef from marinade; discard marinade. Heat 1 teaspoon oil in large nonstick skillet over medium-high heat until hot. Add 1/2 of beef; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Do not overcook. Remove from skillet. Repeat with remaining 1 teaspoon oil and beef. Season with salt.
4. Return beef with juices to skillet. Add rice and 1/4 cup salsa; cook and stir 1 to 2 minutes or until heated through.
5. Spoon 1 cup beef mixture evenly down center of each tortilla, leaving 1-1/2-inch border around edge. Fold bottom edge up over filling. Fold right and left sides to center,overlapping edges. Serve with additional salsa, as desired.
Cook's Tip: For colorful burritos, use flavored flour tortillas such as red pepper, tomato or spinach.
Photo and Recipe Courtesy of The Beef Checkoff

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Quantity Ingredients  
1 lb beef boneless top sirloin or top round  
4 cups long grain rice and bean mix  
2 teaspoon vegetable oil  
1/2 teaspoon salt  
3/4 cup prepared chunky-style mild salsaor tomati  
4 each fmedium flour tortillas (10-inch diameter),  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 4
Base Nutrients
Calories 643 kcal (32%)
Calories from Fat 279 kcal (0%)
Total Fat 31 g (47%)
Saturated Fat 13 g (65%)
Cholesterol 101 mg (33%)
Sodium 1978 mg (82%)
Total Carbohydrates 57 g (19%)
Dietary Fiber 2 g (8%)
Protein 42 g (70%)
Vitamins
Vitamin A 142 IU (2%)
Vitamin C 1 mg (1%)
Minerals
Calcium 75 mg (1%)
Iron 7 mg (11%)
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