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Garlic and Parsley Rubbed Steaks

Garlic and Parsley Rubbed Steaks

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 30 minutes

Cook Time: 10 minutes

Ingredients: Add ingredients to List

1 bunch parsley
6 each Garlic cloves
2 tablespoons plus 1 tsp. olive oil, divided
1 tablespoon Fresh lemon juice
1 teaspoon ground cumin
1/4 teaspoon kosher salt, or to taste
1/4 teaspoon freshly ground black pepper
1/4 each chuck cubed steaks (about 1 1/4 lbs.)
2 tablespoon water
2 tablespoons light mayonnaise
1 (12 oz.) each fajita mix mixed vegetables (found in Produce)

directions:

The complementary flavors of parsley and garlic come together nicely to make a highly seasoned rub for quick-cooking steaks. The conveniently precut peppers and onions in fajita mix (found in Produce) are a super time-saver. Recipe may be halved.
1. Cut the leafy tops away from the parsley stems and discard stems. Add parsley leaves, garlic, 2 Tbsp. of the oil, lemon juice, cumin, salt, and pepper to the bowl of a food processor. Process until the parsley is chopped and the garlic is minced.
2. Remove half the mixture from the bowl of the processor and rub onto both sides of each steak. Set aside. Add water and mayonnaise to the remaining parsley mixture in the bowl. Scrape down the sides of the bowl and process until smooth.
3. Heat remaining 1 tsp. oil in a large nonstick skillet over medium-high heat. Swirl the oil to coat the pan, and add the fajita mix. Cook and stir until crisp-tender, 3 to 4 minutes. Remove from heat.
4. While the vegetables cook, heat a separate large nonstick skillet over medium-high heat. When hot, spray with vegetable cooking spray and add the steaks. Cook until juices come through the top of the steak, about 4 to 5 minutes. Turn and cook an additional 2 to 3 minutes for medium-rare or longer for a well-done steak.
5. Transfer steaks to 4 plates. Divide fajita mix among the 4 plates. Spoon sauce over each steak and serve immediately.
Source: fresh magazine July, August 2010

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Quantity Ingredients  
1 bunch parsley  
6 each Garlic cloves  
2 tablespoons plus 1 tsp. olive oil, divided  
1 tablespoon Fresh lemon juice  
1 teaspoon ground cumin  
1/4 teaspoon kosher salt, or to taste  
1/4 teaspoon freshly ground black pepper  
1/4 each chuck cubed steaks (about 1 1/4 lbs.)  
2 tablespoon water  
2 tablespoons light mayonnaise  
1 (12 oz.) each fajita mix mixed vegetables (found  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 660 kcal (33%)
Calories from Fat 144 kcal (0%)
Total Fat 16 g (24%)
Saturated Fat 4 g (17%)
Cholesterol 80 mg (26%)
Sodium 320 mg (13%)
Total Carbohydrates 10 g (3%)
Dietary Fiber 2 g (8%)
Protein 28 g (46%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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