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Mediteranean Beef Pitas

Mediteranean Beef Pitas

Get Ready

Servings: Makes 4Learn How to Scale This Recipe

Prep Time: 10 minutes

Cook Time: 15 minutes

Ingredients: Add ingredients to List

1 lb beef round steaks, cut 1/8-1/4 inch-thick
1 tablespoon lemon black pepper
4 whole pita breads, cut crosswise in half
3/4 cup plain or seasoned hummus, prepared
1 whole cucumber, sliced (topping optional)
1 whole tomato, sliced (topping optional)
1 whole red onion (topping optional)

directions:

1. Stack beef steaks; cut lengthwise in half, then crosswise into 1-inch wide strips. Combine beef and lemon pepper in medium bowl.
2. Heat large nonstick skillet over medium-high heat until hot. Add 1/2 of beef; stir-fry 1 to 3 minutes or until outside surface of beef is no longer pink. (Do not overcook.) Remove from skillet. Repeat with remaining beef. Season with salt, as desired.
3. Fill pita pockets with equal amounts of steak, hummus and toppings, as desired.
This recipe is an excellent source of protein, niacin, vitamin B6, iron, selenium and zinc; a good source of fiber and vitamin B12.
Photo and Recipe Courtesy of The Beef Checkoff

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Quantity Ingredients  
1 lb beef round steaks, cut 1/8-1/4 inch-thick  
1 tablespoon lemon black pepper  
4 whole pita breads, cut crosswise in half  
3/4 cup plain or seasoned hummus, prepared  
1 whole cucumber, sliced (topping optional)  
1 whole tomato, sliced (topping optional)  
1 whole red onion (topping optional)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 4
Base Nutrients
Calories 276 kcal (13%)
Calories from Fat 90 kcal (0%)
Total Fat 10 g (15%)
Saturated Fat 6 g (30%)
Cholesterol 0 mg (0%)
Sodium 504 mg (21%)
Total Carbohydrates 51 g (17%)
Dietary Fiber 9 g (36%)
Protein 14 g (23%)
Vitamins
Vitamin A 366 IU (7%)
Vitamin C 11 mg (18%)
Minerals
Calcium 98 mg (1%)
Iron 8 mg (13%)
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