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Salisbury Steak with Shiitake Gravy

Salisbury Steak with Shiitake Gravy

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 15 minutes

Cook Time: 23 minutes

Ingredients: Add ingredients to List

2 each Egg whites
1 lb Ground beef, 90% lean
1/4 cup panko bread crumbs, plain
1/4 teaspoon salt, or to taste
1 teaspoon freshly ground black pepper
4 teaspoons olive oil, divided
1 each shallot
1 ( 5 oz.) pkg sliced shiitake mushrooms
1/4 cup Sherry cooking wine
2 tablespoons, plus 1 tsp. all-purpose flour
1 1/4 cups low-sodium beef broth
1 handful Fresh thyme sprigs

directions:

1. In a large bowl, lightly beat egg whites. Add ground beef, bread crumbs, salt, and pepper. Use your hands to combine well. Form into 4 (1/2-inch-thick) oblong patties.
2. Heat 2 teaspoons of the oil in a large nonstick skillet over medium heat. Add patties and cook about 6 minutes per side until cooked through. Transfer to a high-sided serving dish.
3. While beef cooks, thinly slice the shallot and set aside.
4. After removing patties from the skillet, add the remaining 2 teaspoons oil to skillet and heat over medium heat. Add shallot and mushrooms and cook, stirring occasionally, until shallot is soft, about 3 minutes. Add sherry and cook until the liquid is absorbed, about 2 minutes.
5. Increase heat to medium high, add flour, and stir to coat. Slowly add broth, stirring constantly until simmering and thickened, about 4 to 6 minutes. Pour gravy over the "steaks" and garnish with thyme. Serve immediately.
Source: Hannaford fresh Magazine, September - October 2012

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Quantity Ingredients  
2 each Egg whites  
1 lb Ground beef, 90% lean  
1/4 cup panko bread crumbs, plain  
1/4 teaspoon salt, or to taste  
1 teaspoon freshly ground black pepper  
4 teaspoons olive oil, divided  
1 each shallot  
1 ( 5 oz.) pkg sliced shiitake mushrooms  
1/4 cup Sherry cooking wine  
2 tablespoons, plus 1 tsp. all-purpose flour  
1 1/4 cups low-sodium beef broth  
1 handful Fresh thyme sprigs  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 310 kcal (15%)
Calories from Fat 135 kcal (0%)
Total Fat 15 g (23%)
Saturated Fat 5 g (22%)
Cholesterol 70 mg (23%)
Sodium 350 mg (14%)
Total Carbohydrates 14 g (4%)
Dietary Fiber 1 g (4%)
Protein 28 g (46%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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