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Spicy-Sweet Steaks and Onions

Spicy-Sweet Steaks and Onions

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Servings: Makes 4 servingsLearn How to Scale This Recipe

Prep Time: 15 minutes

Cook Time: 25 minutes

Ingredients: Add ingredients to List

1 lb beef round steaks, cut 1-inch thick
1 tablespoon butter
2 cups sweet onion thinly sliced
2 tablespoons brown sugar
2 teaspoons hot chili powder

directions:

Melt butter in large nonstick skillet over medium heat. Add onions; cook 5 to 6 minutes or until crisp-tender, stirring occasionally. Season with salt and pepper, as desired. Remove from skillet; set aside.
Combine brown sugar and chili powder; press evenly onto beef steaks. Place steaks in same skillet over medium heat; cook 14 to 15 minutes for medium rare doneness, turning occasionally. (Do not overcook.) Remove steaks; keep warm.
Return onions to skillet. Cook and stir 1 to 2 minutes or until heated through and browned bits attached to bottom of skillet are dissolved.
Carve steaks into thin slices; season with salt and pepper, as desired. Serve with onions.
Cook's Tip: Regular chili powder may be substituted for hot chili powder.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of iron.
Photo and Recipe Courtesy of The Beef Checkoff

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Quantity Ingredients  
1 lb beef round steaks, cut 1-inch thick  
1 tablespoon butter  
2 cups sweet onion thinly sliced  
2 tablespoons brown sugar  
2 teaspoons hot chili powder  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 4 servings
Base Nutrients
Calories 603 kcal (30%)
Calories from Fat 270 kcal (0%)
Total Fat 30 g (46%)
Saturated Fat 13 g (65%)
Cholesterol 279 mg (93%)
Sodium 112 mg (4%)
Total Carbohydrates 17 g (5%)
Dietary Fiber 3 g (12%)
Protein 73 g (121%)
Vitamins
Vitamin A 477 IU (9%)
Vitamin C 7 mg (11%)
Minerals
Calcium 46 mg (0%)
Iron 10 mg (16%)
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