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Tenderloin Steak with Jalapeno Jelly

Tenderloin Steak with Jalapeno Jelly

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Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 20 minutes

Cook Time: 20 minutes

Ingredients: Add ingredients to List

Tenderloin Steak with Jalapeno Jelly
3/4 teaspoon Chili powder
1/2 teaspoon Garlic powder
1/2 teaspoon Black pepper, ground
1/2 teaspoon Salt
1/4 teaspoon Dried oregano
1/4 teaspoon Ground cumin
11/4 lb Beef tenderloin
1 teaspoon Vegetable oil
1/2 cup Beef broth, low sodium
1/4 cup Balsamic vinegar
11/2 oz Cathy's Jalapeno Jelly_10

directions:

This recipe is adapted from Cathy's self-published cookbook. The steak goes nicely with baked potatoes and a crisp green salad.
1. In a medium bowl, combine chili powder, garlic powder, black pepper, salt, oregano, and cumin. Rub mixture over steaks on both sides.
2. Heat oil in a large nonstick skillet over medium heat. Add steaks and cook 4 minutes on each side for medium rare, 5 minutes on each side for medium. Remove steaks to a plate and tent with foil.
3. Add beef broth, vinegar, and jalapeno jelly to pan. Use a wooden spoon to scrape and deglaze any cooked bits stuck to pan. Stir until sauce is melted, about 1 to 2 minutes.
4. Place steaks on four plates and spoon sauce over each steak. Serve immediately.
Source: Hannaford fresh Magazine, July - August 2008

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Quantity Ingredients  
3/4 teaspoon Chili powder  
1/2 teaspoon Garlic powder  
1/2 teaspoon Black pepper, ground  
1/2 teaspoon Salt  
1/4 teaspoon Dried oregano  
1/4 teaspoon Ground cumin  
11/4 lb Beef tenderloin  
1 teaspoon Vegetable oil  
1/2 cup Beef broth, low sodium  
1/4 cup Balsamic vinegar  
11/2 oz Cathy's Jalapeno Jelly_10  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 280 kcal (14%)
Calories from Fat 171 kcal (0%)
Total Fat 19 g (29%)
Saturated Fat 12 g (60%)
Cholesterol 96 mg (32%)
Sodium 486 mg (20%)
Total Carbohydrates 17 g (5%)
Dietary Fiber 6 g (24%)
Protein 40 g (66%)
Vitamins
Vitamin A 152 IU (3%)
Vitamin C 6 mg (10%)
Minerals
Calcium 52 mg (1%)
Iron 12 mg (20%)
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