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French Country

French Country

Get Ready

Servings: Makes 6 to 8Learn How to Scale This Recipe

Prep Time: 15 minutes

Cook Time: 150 minutes

Ingredients: Add ingredients to List

2 1/2 lb beef stew meat, cut into 1-inch pieces
2 cup water
1 pkg vegetable soup mix
1 lb asparagus, cut into 2-inch pieces
8 oz mushroom, cut in half
2 tablespoon cornstarch dissolved in 1/4 cup water
1 teaspoon salt
1 teaspoon black pepper

directions:

1. Combine beef, water and soup mix in stockpot; bring to a boil. Reduce heat; cover tightly and simmer 1-3/4 to 2-1/4 hours or until beef is fork-tender.
2. Add asparagus and mushrooms to stockpot; bring to a boil. Reduce heat to medium and cook, uncovered, 4 to 5 minutes or until asparagus is crisp-tender, stirring occasionally.Stir in cornstarch mixture; bring to a boil. Cook 1 minute, stirring occasionally. Seasonwith salt and pepper, as desired.
Cook's Tip: Beef stew can be served over steamed new potatoes.
Photo and Recipe Courtesy of The Beef Checkoff

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Quantity Ingredients  
2 1/2 lb beef stew meat, cut into 1-inch pieces  
2 cup water  
1 pkg vegetable soup mix  
1 lb asparagus, cut into 2-inch pieces  
8 oz mushroom, cut in half  
2 tablespoon cornstarch dissolved in 1/4 cup water  
1 teaspoon salt  
1 teaspoon black pepper  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 6 to 8
Base Nutrients
Calories 480 kcal (24%)
Calories from Fat 342 kcal (0%)
Total Fat 38 g (58%)
Saturated Fat 17 g (85%)
Cholesterol 132 mg (44%)
Sodium 135 mg (5%)
Total Carbohydrates 4 g (1%)
Dietary Fiber 3 g (12%)
Protein 40 g (66%)
Vitamins
Vitamin A 1 IU (0%)
Vitamin C 2 mg (3%)
Minerals
Calcium 16 mg (0%)
Iron 8 mg (13%)
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