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Mediterranean Beef with Mixed Olives and Feta

Mediterranean Beef with Mixed Olives and Feta

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Servings: Makes 4 to 6Learn How to Scale This Recipe

Prep Time: 15 minutes

Cook Time: 360 minutes

Ingredients: Add ingredients to List

2 lb beef stew meat cut into 1/2 to 3/4-inch pieces
1 (15 oz) chili-style diced tomato, undrained
1 cup assorted olives, pitted, cut in half
1/2 teaspoon salt
1/4 teaspoon pepper
6 cup cooked basmati rice
1/2 cup crumbled feta cheese

directions:

1. Place beef, tomatoes and olives in 3-1/2 to 5-1/2-quart slow cooker. Cover and cook on LOW 8 to 9 hours, or on HIGH 5 to 6 hours, or until beef is fork-tender. (No stirring is necessary during cooking.) Season with salt and pepper.
2. Serve over rice, as desired. Sprinkle with cheese.
Cook's Tip: For more Mediterranean flavor, add grated lemon peel to the cooked basmati rice.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc.
Photo and Recipe Courtesy of The Beef Checkoff

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Quantity Ingredients  
2 lb beef stew meat cut into 1/2 to 3/4-inch piece  
1 (15 oz) chili-style diced tomato, undrained  
1 cup assorted olives, pitted, cut in half  
1/2 teaspoon salt  
1/4 teaspoon pepper  
6 cup cooked basmati rice  
1/2 cup crumbled feta cheese  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 4 to 6
Base Nutrients
Calories 536 kcal (26%)
Calories from Fat 387 kcal (0%)
Total Fat 43 g (66%)
Saturated Fat 19 g (95%)
Cholesterol 153 mg (51%)
Sodium 433 mg (18%)
Total Carbohydrates 3 g (1%)
Dietary Fiber 2 g (8%)
Protein 44 g (73%)
Vitamins
Vitamin A 55 IU (1%)
Vitamin C 2 mg (3%)
Minerals
Calcium 76 mg (1%)
Iron 8 mg (13%)
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