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Southwest Beef Wraps

Southwest Beef Wraps

Get Ready

Servings: Makes 8Learn How to Scale This Recipe

Prep Time: 15 minutes

Cook Time: 600 minutes

Ingredients: Add ingredients to List

1 boneless beef chuck shoulder pot roast or bottom round rump roast (3 to 3-1/2 pounds)
1 medium onion, cut into quarters
3 cloves garlic, peeled
3/4 cup water
1 teaspoon salt
1/2 teaspoon pepper
2 jars (16 ounces each) prepared chunky salsa with cilantro
8 flour tortillas (10-inch diameter), warmed
Fresh cilantro (optional)
1 cup frozen corn, defrosted (Tomato-Corn Relish Ingredient)
1 cup chopped fresh tomato (Tomato-Corn Relish Ingredient)
2 tablespoon chopped fresh cilantro (Tomato-Corn Relish Ingredient)

directions:

1. Cut beef pot roast into 4 even pieces. Place onion and garlic in 4-1/2 to 5-1/2-quart slow cooker; top with beef. Add water, salt and pepper. Cover and cook on HIGH 5 to 5-1/2 hours, or on LOW 9 to 9-1/2 hours, or until beef is fork-tender. (No stirring is necessary during cooking.)
2. Remove beef; cool slightly. Strain cooking liquid; skim fat. Shred beef with 2 forks. Place beef in 2-quart microwave-safe dish; add 1/2 cup cooking liquid.
3. Combine relish ingredients in medium bowl; stir in 1/4 cup salsa.
4. Add remaining salsa to beef; mix well. Cover and microwave on HIGH 8 to 10 minutes or until heated through, stirring once.
5. Top each tortilla with 3/4 cup beef mixture, leaving 1-1/2-inch border around edge. Top beef with about 1/4 cup relish. Fold right and left sides of tortillas over filling; fold bottom edge over and roll up. Garnish with cilantro, if desired.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron and zinc.
Hickory BBQ Beef Sandwiches Variation: Prepare recipe as above through step 2. Add 1 bottle (18 ounces) hickory barbecue sauce to beef; mix well. Cover and microwave on HIGH 6 to 8 minutes or until heated through, stirring once. Serve in onion rolls.
Photo and Recipe Courtesy of The Beef Checkoff

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Quantity Ingredients  
1 boneless beef chuck shoulder pot roast or bottom  
1 medium onion, cut into quarters  
3 cloves garlic, peeled  
3/4 cup water  
1 teaspoon salt  
1/2 teaspoon pepper  
2 jars (16 ounces each) prepared chunky salsa with  
8 flour tortillas (10-inch diameter), warmed  
Fresh cilantro (optional)  
1 cup frozen corn, defrosted (Tomato-Corn Relish I  
1 cup chopped fresh tomato (Tomato-Corn Relish Ing  
2 tablespoon chopped fresh cilantro (Tomato-Corn R  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 8
Base Nutrients
Calories 127 kcal (6%)
Calories from Fat 99 kcal (0%)
Total Fat 11 g (16%)
Saturated Fat 9 g (45%)
Cholesterol 0 mg (0%)
Sodium 504 mg (21%)
Total Carbohydrates 28 g (9%)
Dietary Fiber 9 g (36%)
Protein 11 g (18%)
Vitamins
Vitamin A 218 IU (4%)
Vitamin C 12 mg (20%)
Minerals
Calcium 56 mg (1%)
Iron 11 mg (18%)
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