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Wild Mushroom Beef Stew

Wild Mushroom Beef Stew

Get Ready

Servings: Makes 6 servingsLearn How to Scale This Recipe

Prep Time: 30 minutes

Cook Time: 480 minutes

Ingredients: Add ingredients to List

2 lb beef stew meat, cut into 1-inch pieces
1/4 cup all-purpose flour
1 teaspoon salt
1/2 teaspoon pepper
1/2 tablespoon dry thyme, crushed
3/4 cup beef broth
1/4 cup tomato paste
1/4 cup dry red wine
2 whole garlic cloves, minced
1 (16 oz) package red-skinned potato
1 (8 oz) package assorted mushrooms, such as shiitake, cremini and oyster, cut into quarters
1 cup baby carrots
1 pinch fresh parsley (optional)

directions:

1. Combine flour, salt, pepper and thyme in small bowl. Place beef in 4-1/2 to 5-1/2-quart slow cooker. Sprinkle with flour mixture; toss to coat.
2. Combine broth, tomato paste, wine and garlic in small bowl; mix well. Add to beef. Add potatoes, mushrooms and carrots; mix well.
3. Cover and cook on HIGH 5 to 6 hours, or on LOW 8 to 9 hours, or until beef and vegetables are tender. (No stirring is necessary during cooking.) Stir well before serving. Garnish with parsley, if desired.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber.
Cattlemen's Beef Board and National Cattlemen's Beef Association

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Quantity Ingredients  
2 lb beef stew meat, cut into 1-inch pieces  
1/4 cup all-purpose flour  
1 teaspoon salt  
1/2 teaspoon pepper  
1/2 tablespoon dry thyme, crushed  
3/4 cup beef broth  
1/4 cup tomato paste  
1/4 cup dry red wine  
2 whole garlic cloves, minced  
1 (16 oz) package red-skinned potato  
1 (8 oz) package assorted mushrooms, such as shiit  
1 cup baby carrots  
1 pinch fresh parsley (optional)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 6 servings
Base Nutrients
Calories 542 kcal (27%)
Calories from Fat 405 kcal (0%)
Total Fat 45 g (69%)
Saturated Fat 22 g (110%)
Cholesterol 141 mg (47%)
Sodium 659 mg (27%)
Total Carbohydrates 14 g (4%)
Dietary Fiber 7 g (28%)
Protein 49 g (81%)
Vitamins
Vitamin A 176 IU (3%)
Vitamin C 9 mg (15%)
Minerals
Calcium 27 mg (0%)
Iron 14 mg (23%)
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