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Asian Beef and Broccoli Noodle Bowl

Asian Beef and Broccoli Noodle Bowl

Get Ready

Servings: Makes 4Learn How to Scale This Recipe

Prep Time: 15 minutes

Cook Time: 105 minutes

Ingredients: Add ingredients to List

2 teaspoons vegetable oil
1 1/2 lbs pounds boneless beef chuck shoulder steaks,
3 cups water, divided
1 lb chinese lo mein egg noodles
2 tablespoon fresh ginger root, minced
4 cups broccoli flowerets, cut into 1 to 1 1/2 inch pieces
1 pinch toasted sesame seeds (Optional)
1 1/4 tablespoon green onion, chopped
1 pinch chopped, fresh cilantro (Optional)

directions:

1. Heat oil in stockpot over medium heat until hot. Place beef steaks in stockpot; brownevenly. Pour off drippings; season with pepper, as desired.
2. Add 1 cup water, seasoning packets from ramen noodles and ginger; bring to a boil.Reduce heat; cover tightly and simmer 1-1/4 to 1-3/4 hours or until beef is fork-tender.
3. Remove steaks; keep warm. Add remaining 2 cups water, broccoli and noodles tostockpot; bring to a boil. Cook, uncovered, 4 to 6 minutes or until broccoli is crisp-tenderand noodles are tender, stirring occasionally.
4. Carve steaks into thin slices; return to stockpot. Season with salt and pepper, as desired.Garnish with toppings, if desired.
Photo and Recipe Courtesy of The Beef Checkoff

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Quantity Ingredients  
2 teaspoons vegetable oil  
1 1/2 lbs pounds boneless beef chuck shoulder stea  
3 cups water, divided  
1 lb chinese lo mein egg noodles  
2 tablespoon fresh ginger root, minced  
4 cups broccoli flowerets, cut into 1 to 1 1/2 inc  
1 pinch toasted sesame seeds (Optional)  
1 1/4 tablespoon green onion, chopped  
1 pinch chopped, fresh cilantro (Optional)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 4
Base Nutrients
Calories 269 kcal (13%)
Calories from Fat 117 kcal (0%)
Total Fat 13 g (20%)
Saturated Fat 8 g (40%)
Cholesterol 60 mg (20%)
Sodium 171 mg (7%)
Total Carbohydrates 10 g (3%)
Dietary Fiber 6 g (24%)
Protein 44 g (73%)
Vitamins
Vitamin A 569 IU (11%)
Vitamin C 84 mg (140%)
Minerals
Calcium 83 mg (1%)
Iron 8 mg (13%)
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