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Sesame Beef with Green Beans

Sesame Beef with Green Beans

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 0 minutes

Cook Time: 9 minutes

Ingredients: Add ingredients to List

2 teaspoons toasted sesame oil
3 tablespoons reduced-sodium soy sauce
1 tablespoon rice vinegar
1 tablespoon cornstarch
1 tablespoon honey
1 pinch Crushed red pepper flakes
2 tablespoons sesame seeds
1 lb stir-fry boneless beef
1 tablespoon minced garlic
1 tablespoon Grated fresh ginger
3 tablespoons water
1 (12 oz.) pkg trimmed fresh green beans (found in Produce)
1 cup precut matchstick carrots
2 (8.8 oz.) pkg precooked microwavable brown rice (about 4 cups cooked rice)
2 each scallions, thinly sliced

directions:

1. In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, and cornstarch until smooth. Add honey and red pepper flakes. Whisk again until smooth. Set aside.
2. Add sesame seeds to a large nonstick skillet or wok over medium heat. Cook for 1 to 2 minutes until fragrant and toasted. Turn off heat. Transfer seeds to a plate and reserve.
3. Place the same pan over high heat and spray with vegetable cooking spray. When hot, add beef, garlic, and ginger. Cook and stir until beef is just cooked through, about 3 to 5 minutes. Using a slotted spoon or tongs, transfer to a plate and cover with foil. Set aside.
4. Add water, green beans, and carrots to skillet. Stir to combine, then cover. Cook for 3 to 4 minutes until beans are crisp-tender.
5. While vegetables are cooking, prepare rice according to package instructions.
6. Rewhisk reserved sauce and add to the pan along with beef and any accumulatedcooking juices. Stir in 1 Tbsp. of the reserved toasted sesame seeds. Sauce will simmer and thicken quickly. Toss and stir until beef and vegetables are coated with sauce.
7. Divide stir-fry among 4 bowls and serve with rice, garnished with remaining 1 Tbsp. sesame seeds and scallions.
Source: Fresh Magazine January, February 2010

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Quantity Ingredients  
2 teaspoons toasted sesame oil  
3 tablespoons reduced-sodium soy sauce  
1 tablespoon rice vinegar  
1 tablespoon cornstarch  
1 tablespoon honey  
1 pinch Crushed red pepper flakes  
2 tablespoons sesame seeds  
1 lb stir-fry boneless beef  
1 tablespoon minced garlic  
1 tablespoon Grated fresh ginger  
3 tablespoons water  
1 (12 oz.) pkg trimmed fresh green beans (found in  
1 cup precut matchstick carrots  
2 (8.8 oz.) pkg precooked microwavable brown rice  
2 each scallions, thinly sliced  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 500 kcal (25%)
Calories from Fat 135 kcal (0%)
Total Fat 15 g (23%)
Saturated Fat 4 g (17%)
Cholesterol 55 mg (18%)
Sodium 500 mg (20%)
Total Carbohydrates 64 g (21%)
Dietary Fiber 8 g (32%)
Protein 28 g (46%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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