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ABC Easy as 1 - 2 - 3

ABC Easy as 1 - 2 - 3

Get Ready

Servings: Serves 2Learn How to Scale This Recipe

Prep Time: 5 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

3/4 cup apricot nectar
1/2 cup light coconut milk
2 cup diced fresh apricots, frozen
1 whole banana frozen and sliced

directions:

Combine the nectar and coconut milk in a blender. Add the apricots and banana. Blend until smooth.

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Quantity Ingredients  
3/4 cup apricot nectar  
1/2 cup light coconut milk  
2 cup diced fresh apricots, frozen  
1 whole banana frozen and sliced  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 2
Base Nutrients
Calories 297 kcal (14%)
Calories from Fat 144 kcal (0%)
Total Fat 16 g (24%)
Saturated Fat 14 g (70%)
Cholesterol 0 mg (0%)
Sodium 14 mg (0%)
Total Carbohydrates 49 g (16%)
Dietary Fiber 7 g (28%)
Protein 7 g (11%)
Vitamins
Vitamin A 4266 IU (85%)
Vitamin C 24 mg (40%)
Minerals
Calcium 43 mg (0%)
Iron 5 mg (8%)
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