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Cherry Pop

Cherry Pop

Get Ready

Servings: Serves 2Learn How to Scale This Recipe

Prep Time: 10 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

3/4 cups cola
2 cups Fresh sweet cherries, pitted, halved, and frozen
1 cup nonfat vanilla frozen yogurt
1 teaspoon fresh lemon juice
1 tsp cherry extract (optional)

directions:

Place all the ingredients in a blender. Blend until smooth.

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Quantity Ingredients  
3/4 cups cola  
2 cups Fresh sweet cherries, pitted, halved, and f  
1 cup nonfat vanilla frozen yogurt  
1 teaspoon fresh lemon juice  
1 tsp cherry extract (optional)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 2
Base Nutrients
Calories 244 kcal (12%)
Calories from Fat 63 kcal (0%)
Total Fat 7 g (10%)
Saturated Fat 4 g (20%)
Cholesterol 2 mg (0%)
Sodium 69 mg (2%)
Total Carbohydrates 53 g (17%)
Dietary Fiber 4 g (16%)
Protein 8 g (13%)
Vitamins
Vitamin A 243 IU (4%)
Vitamin C 13 mg (21%)
Minerals
Calcium 124 mg (2%)
Iron 5 mg (8%)
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