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Green Goodness Smoothie

Green Goodness Smoothie

Get Ready

Servings: Serves 2Learn How to Scale This Recipe

Prep Time: 12 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

1 1/2 cups chilled pineapple juice
1 cup chilled green seedless grapes
1 1/2 cups chopped kale or baby spinach
1 1/2 cups frozen chopped mango
2 kiwis, peeled and quartered
1 tsp. ground flax meal (optional add-on)
1 tsp. wheat germ (optional add-on)
1 Tbsp. almond butter (optional add-on)
1 Tbsp. protein powder (optional add-on)
1/4 cup silken tofu (optional add-on)
1/4 cup plain nonfat Greek yogurt (optional add-on)

directions:

1. Add pineapple juice, grapes, and greens to a blender and blend on low and then high until smooth.
2. Add mango and kiwis. Blend until smooth. Add optional add-ins at this time and blend. Divide between 2 tall glasses and serve.
Source: Hannaford fresh Magazine, January - February 2014

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Quantity Ingredients  
1 1/2 cups chilled pineapple juice  
1 cup chilled green seedless grapes  
1 1/2 cups chopped kale or baby spinach  
1 1/2 cups frozen chopped mango  
2 kiwis, peeled and quartered  
1 tsp. ground flax meal (optional add-on)  
1 tsp. wheat germ (optional add-on)  
1 Tbsp. almond butter (optional add-on)  
1 Tbsp. protein powder (optional add-on)  
1/4 cup silken tofu (optional add-on)  
1/4 cup plain nonfat Greek yogurt (optional add-on  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 2
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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