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Mango Lassi

Mango Lassi

Get Ready

Servings: Makes 4 1 cup servingsLearn How to Scale This Recipe

Prep Time: 0 minutes

Cook Time: 10 minutes

Ingredients: Add ingredients to List

2 each Fresh mango
1 cup plain nonfat yogurt
1/2 cup milk
2 tablespoon honey
2 cup ice

directions:

Add ingredients to blender. Add the ice and puree until the ice is crushed and drink is frothy.
Serve in tall glasses with additional ice, if desired.

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Quantity Ingredients  
2 each Fresh mango  
1 cup plain nonfat yogurt  
1/2 cup milk  
2 tablespoon honey  
2 cup ice  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 4 1 cup servings
Base Nutrients
Calories 116 kcal (5%)
Calories from Fat 27 kcal (0%)
Total Fat 3 g (4%)
Saturated Fat 3 g (15%)
Cholesterol 4 mg (1%)
Sodium 69 mg (2%)
Total Carbohydrates 25 g (8%)
Dietary Fiber 2 g (8%)
Protein 7 g (11%)
Vitamins
Vitamin A 857 IU (17%)
Vitamin C 30 mg (50%)
Minerals
Calcium 176 mg (3%)
Iron 3 mg (5%)
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