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Not for the Faint of Tart Juice

Not for the Faint of Tart Juice

Get Ready

Servings: Serves 2Learn How to Scale This Recipe

Prep Time: 10 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

2 each organic Granny Smith apples, cored and quartered (unpeeled is ok)
1 each cucumber, cut into four chunks
1/2 each organic lemon (unpeeled is ok)
2 cups tightly packed organic spinach

directions:

1. Run all ingredients through juicer into large glass or pitcher.
2. Stir and enjoy immediately.
Courtesy of Taste for Life

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Quantity Ingredients  
2 each organic Granny Smith apples, cored and quar  
1 each cucumber, cut into four chunks  
1/2 each organic lemon (unpeeled is ok)  
2 cups tightly packed organic spinach  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 2
Base Nutrients
Calories 187 kcal (9%)
Calories from Fat 36 kcal (0%)
Total Fat 4 g (6%)
Saturated Fat 4 g (20%)
Cholesterol 0 mg (0%)
Sodium 133 mg (5%)
Total Carbohydrates 47 g (15%)
Dietary Fiber 14 g (56%)
Protein 9 g (15%)
Vitamins
Vitamin A 19079 IU (381%)
Vitamin C 55 mg (91%)
Minerals
Calcium 292 mg (5%)
Iron 10 mg (16%)
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