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Orange You Glad

Orange You Glad

Get Ready

Servings: Serves 2Learn How to Scale This Recipe

Prep Time: 5 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

10 large carrots
4 large celery stalks
1 each golden delicious apple

directions:

1. Wash carrots, celery, and apple thoroughly.
2. Core apple and cut into quarters. Run all ingredients through juicer into alarge glass or pitcher.
3. Stir and serve.
Courtesy of Taste for Life
Recipe from the Taste for life test kitchen

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Quantity Ingredients  
10 large carrots  
4 large celery stalks  
1 each golden delicious apple  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 2
Base Nutrients
Calories 1310 kcal (65%)
Calories from Fat 90 kcal (0%)
Total Fat 10 g (15%)
Saturated Fat 4 g (20%)
Cholesterol 0 mg (0%)
Sodium 2553 mg (106%)
Total Carbohydrates 303 g (101%)
Dietary Fiber 93 g (372%)
Protein 33 g (55%)
Vitamins
Vitamin A 455818 IU (9116%)
Vitamin C 193 mg (321%)
Minerals
Calcium 1243 mg (24%)
Iron 12 mg (20%)
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