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Pineapple Mint Mmmm Juice

Pineapple Mint Mmmm Juice

Get Ready

Servings: Serves 2Learn How to Scale This Recipe

Prep Time: 10 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

1 each ripe pineapple, peeled, cored, and cut into chunks
8 each organic Fresh peppermint leaves

directions:

Run pineapple chunks and peppermint leaves through juicer into largeglass or pitcher.
2. Stir and enjoy immediately.
Courtesy of Taste for Life

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Quantity Ingredients  
1 each ripe pineapple, peeled, cored, and cut into  
8 each organic Fresh peppermint leaves  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 2
Base Nutrients
Calories 228 kcal (11%)
Calories from Fat 18 kcal (0%)
Total Fat 2 g (3%)
Saturated Fat 2 g (10%)
Cholesterol 0 mg (0%)
Sodium 6 mg (0%)
Total Carbohydrates 61 g (20%)
Dietary Fiber 8 g (32%)
Protein 4 g (6%)
Vitamins
Vitamin A 280 IU (5%)
Vitamin C 218 mg (363%)
Minerals
Calcium 60 mg (1%)
Iron 3 mg (5%)
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