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Watermelon Raspberry Lemonade

Watermelon Raspberry Lemonade

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 20 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

6 cups watermelon cubes, seeds removed
1/4 cup fresh or frozen Raspberries
1 cup water
1/3 cup sugar (or less, to taste)
1/2 cup freshly squeezed lemon juice

directions:

Place watermelon, raspberries, and water in a blender and puree until smooth. Strain through fine mesh strainer into pitcher. Stir in sugar and lemon juice until sugar dissolves. Chill for at least an hour before serving.
From the National Watermelon Promotion Board

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Quantity Ingredients  
6 cups watermelon cubes, seeds removed  
1/4 cup fresh or frozen Raspberries  
1 cup water  
1/3 cup sugar (or less, to taste)  
1/2 cup freshly squeezed lemon juice  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 145 kcal (7%)
Calories from Fat 27 kcal (0%)
Total Fat 3 g (4%)
Saturated Fat 3 g (15%)
Cholesterol 0 mg (0%)
Sodium 14 mg (0%)
Total Carbohydrates 38 g (12%)
Dietary Fiber 3 g (12%)
Protein 4 g (6%)
Vitamins
Vitamin A 1323 IU (26%)
Vitamin C 30 mg (50%)
Minerals
Calcium 26 mg (0%)
Iron 4 mg (6%)
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