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Yogurt Berry Smoothie

Yogurt Berry Smoothie

Get Ready

Servings: Serves 2Learn How to Scale This Recipe

Prep Time: 5 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

1 1/2 cups plain yogurt
1 cup frozen mixed berries
2 each bananas
1/4 cup Milk

directions:

1. Put all ingredients in a blender. Blend until smooth and serve.

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Quantity Ingredients  
1 1/2 cups plain yogurt  
1 cup frozen mixed berries  
2 each bananas  
1/4 cup Milk  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 2
Base Nutrients
Calories 279 kcal (13%)
Calories from Fat 54 kcal (0%)
Total Fat 6 g (9%)
Saturated Fat 5 g (25%)
Cholesterol 16 mg (5%)
Sodium 146 mg (6%)
Total Carbohydrates 51 g (17%)
Dietary Fiber 8 g (32%)
Protein 15 g (25%)
Vitamins
Vitamin A 380 IU (7%)
Vitamin C 29 mg (48%)
Minerals
Calcium 400 mg (8%)
Iron 4 mg (6%)
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