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Yogurt Berry Granola Parfait

Yogurt Berry Granola Parfait

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Servings: Serves 2Learn How to Scale This Recipe

Prep Time: 10 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

1/2 pt Raspberries, fresh
1/2 pt blackberries, fresh
1/4 cup blueberries, fresh
1 tablespoon honey, warmed
1/4 cup ground flax seed
1 cup Nature's Place Probiotic Enriched granola
16 oz container Stoneyfield OIKOS Organic greek yogurt

directions:

1. Combine berries in small bowl. Drizzle honey over berries, toss gently to coat. Set aside.
2. Combine flax seeds with granola in another small bowl. Set aside.
3. Set out 2 large parfait glasses. In each layer ingredients evenly (reserving 2 tablespoons berries for garnish), beginning and ending with granola-flax mixture. Garnish with reserved berries and serve.

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Quantity Ingredients  
1/2 pt Raspberries, fresh  
1/2 pt blackberries, fresh  
1/4 cup blueberries, fresh  
1 tablespoon honey, warmed  
1/4 cup ground flax seed  
1 cup Nature's Place Probiotic Enriched granola  
16 oz container Stoneyfield OIKOS Organic greek yo  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 2
Base Nutrients
Calories 549 kcal (27%)
Calories from Fat 207 kcal (0%)
Total Fat 23 g (35%)
Saturated Fat 10 g (50%)
Cholesterol 14 mg (4%)
Sodium 180 mg (7%)
Total Carbohydrates 77 g (25%)
Dietary Fiber 17 g (68%)
Protein 28 g (46%)
Vitamins
Vitamin A 321 IU (6%)
Vitamin C 40 mg (66%)
Minerals
Calcium 505 mg (10%)
Iron 9 mg (15%)
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