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Balsamic Chicken

Balsamic Chicken

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 5 minutes

Cook Time: 24 minutes

Ingredients: Add ingredients to List

Balsamic Chicken
1/4 cup Balsamic vinegar
1/2 cup Maple syrup
3 each Garlic cloves, crushed
1 each bunch scallions, white parts only, chopped
1/2 teaspoon Salt
1/2 teaspoon Black pepper, freshly ground
4 each Split chicken breasts with ribs, skin removed

directions:

Maple syrup mellows out the sharpness of the balsamic vinegar, while garlic and scallions lend the marinade a bit of kick. Grade B maple syrup has a more pronouced maple flavor than lighter Grade A syrup; if you like a milder flavor, use Grade A. Recipe may be halved.
1. Preheat oven to 450 degrees F.
2. In a small bowl, combine vinegar, maple syrup, garlic, scallions, salt, and pepper and stir well to blend.
3. Place chicken breasts in a 9-by 13-inch baking pan and pour marinade over them, making sure they're well coated.
4. Roast at 450 degrees F for 12 minutes. Baste with some of the marinade.
5. Increase oven temperature to 550 degrees F and roast for an additional 12 minutes, or until chicken is opaque and juices run clear, and glaze is beginning to caramelize. Transfer chicken to a serving platter and serve immediately.
Source: Hannaford fresh Magazine, November - December 2008

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Quantity Ingredients  
1/4 cup Balsamic vinegar  
1/2 cup Maple syrup  
3 each Garlic cloves, crushed  
1 each bunch scallions, white parts only, chopped  
1/2 teaspoon Salt  
1/2 teaspoon Black pepper, freshly ground  
4 each Split chicken breasts with ribs, skin remov  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 209 kcal (10%)
Calories from Fat 54 kcal (0%)
Total Fat 6 g (9%)
Saturated Fat 5 g (25%)
Cholesterol 46 mg (15%)
Sodium 385 mg (16%)
Total Carbohydrates 34 g (11%)
Dietary Fiber 3 g (12%)
Protein 20 g (33%)
Vitamins
Vitamin A 87 IU (1%)
Vitamin C 5 mg (8%)
Minerals
Calcium 49 mg (0%)
Iron 7 mg (11%)
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