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Chicken Puttanesca

Chicken Puttanesca

Get Ready

Servings: Serves 4 to 6Learn How to Scale This Recipe

Prep Time: 0 minutes

Cook Time: 60 minutes

Ingredients: Add ingredients to List

3 tablespoon olive oil
4 each Boneless chicken breast halves
1 each Medium onion, thinly sliced
4 each Garlic cloves, peeled and halved
28 oz canned diced tomato
1/2 cup nicoise olives, pitted
2 tablespoon Capers, rinsed
3 tablespoon Sun dried tomatoes, coarsely chopped
1 tablespoon Balsamic Vinegar
1/4 cup fresh herbs, chopped (such as basil, parsley, oregano)

directions:

Heat oil in large skillet over medium-high heat. Add chicken, skin side down and brown, turning once , 10 minutes. Remove from pan and set aside.
Add onion and garlic, saute until onion is soft and translucent, 5-7 minutes. Stir in tomatoes, olives, capers, sun dried tomatoes and vinegar.
Return the chicken to the pan, coat well with the sauce. Cover the pan and simmer until chicken is tender and cooked through, about 45 minutes. Stir in fresh herbs and serve.

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Quantity Ingredients  
3 tablespoon olive oil  
4 each Boneless chicken breast halves  
1 each Medium onion, thinly sliced  
4 each Garlic cloves, peeled and halved  
28 oz canned diced tomato  
1/2 cup nicoise olives, pitted  
2 tablespoon Capers, rinsed  
3 tablespoon Sun dried tomatoes, coarsely chopped  
1 tablespoon Balsamic Vinegar  
1/4 cup fresh herbs, chopped (such as basil, parsl  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4 to 6
Base Nutrients
Calories 271 kcal (13%)
Calories from Fat 180 kcal (0%)
Total Fat 20 g (30%)
Saturated Fat 10 g (50%)
Cholesterol 46 mg (15%)
Sodium 552 mg (23%)
Total Carbohydrates 27 g (9%)
Dietary Fiber 10 g (40%)
Protein 26 g (43%)
Vitamins
Vitamin A 1838 IU (36%)
Vitamin C 33 mg (55%)
Minerals
Calcium 105 mg (2%)
Iron 12 mg (20%)
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