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Easy Chicken and Rice Bake

Easy Chicken and Rice Bake

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 20 minutes

Cook Time: 45 minutes

Ingredients: Add ingredients to List

1 each (10.75 oz.) can condensed cream of mushroom soup
1 1/4 cup low-sodium chicken broth
3/4 cup long grain white rice
1/2 teaspoon paprika, divided
1/4 teaspoon ground black pepper
4 each boneless skinless chicken breasts (about 2 lbs.)
1 (5 oz.) bag spring greens
1/4 cup balsamic dressing

directions:

1. Preheat oven to 375 derees. In a small bowl, mix together the soup, chicken broth, rice, 1/4 teaspoon paprika, and black pepper until evenly blended
2. Pour into a 9 x 13-,-inch baking pan. Set chicken breasts into rice mixture and sprinkle with remaining paprika. Cover and bake 40 to 45 minutes, until rice is tender and chicken is cooked though
3. Divide chicken and rice among 4 plates. Add dressing to salad greens and toss. Serve family-,-style

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Quantity Ingredients  
1 each (10.75 oz.) can condensed cream of mushroom  
1 1/4 cup low-sodium chicken broth  
3/4 cup long grain white rice  
1/2 teaspoon paprika, divided  
1/4 teaspoon ground black pepper  
4 each boneless skinless chicken breasts (about 2  
1 (5 oz.) bag spring greens  
1/4 cup balsamic dressing  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 405 kcal (20%)
Calories from Fat 207 kcal (0%)
Total Fat 23 g (35%)
Saturated Fat 10 g (50%)
Cholesterol 55 mg (18%)
Sodium 1106 mg (46%)
Total Carbohydrates 39 g (13%)
Dietary Fiber 4 g (16%)
Protein 30 g (50%)
Vitamins
Vitamin A 446 IU (8%)
Vitamin C 3 mg (5%)
Minerals
Calcium 41 mg (0%)
Iron 9 mg (15%)
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