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Maple-Pecan Encrusted Chicken

Maple-Pecan Encrusted Chicken

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Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 0 minutes

Cook Time: 15 minutes

Ingredients: Add ingredients to List

2 (6 oz.) pkg. chopped pecans
1/2 cup cornflake crumbs
2 (8 oz.) each boneless chicken breasts
1/2 teaspoon Inspirations Fleur de Sel sea salt
6 tablespoons unsalted butter
3 tablespoons Inspirations Maine Maple Mustard, divided
3 tablespoons Inspiratios Black Pepper Dipping oil
2/3 cup Hannaford Light nonfat plain yogurt
2 cups Nature's Place long-grain brown rice
1 (16 oz.) pkg Hannaford frozen broccoli, steamed

directions:

1. Preheat oven to 350degreesF.
2. Crush pecans until they are smaller, but not finely ground. Place in a medium bowl and mix with cornflake crumbs. Set aside.
3. Cut chicken breasts in half lengthwise. Pound each half flat with a mallet andsprinkle with salt.
4. In a small saucepan, melt the butter. Remove from heat and whisk in 2 Tbsp. of the mustard. Dip chicken in mustard mixture and then coat heavily with pecan mixture.
5. Heat oil in a large skillet over medium heat. Add chicken and brown 3 minutes per side, then transfer to a baking pan. Discard oil from skillet. Discard any loose pecans that are burned; spoon the rest over chicken. Bake chicken for 10 to 15 minutes, until cooked through.
6. Add yogurt to skillet with heat off, scraping any bits into the yogurt. Whisk in remaining 1 Tbsp. mustard.
7. To serve, divide rice among 4 plates. Place chicken and steamed broccoli on plate next to rice. Drizzle yogurt-mustard sauce over the chicken. Serve immediately.
Source: Fresh Magazine March, April 2010

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Quantity Ingredients  
2 (6 oz.) pkg. chopped pecans  
1/2 cup cornflake crumbs  
2 (8 oz.) each boneless chicken breasts  
1/2 teaspoon Inspirations Fleur de Sel sea salt  
6 tablespoons unsalted butter  
3 tablespoons Inspirations Maine Maple Mustard, di  
3 tablespoons Inspiratios Black Pepper Dipping oi  
2/3 cup Hannaford Light nonfat plain yogurt  
2 cups Nature's Place long-grain brown rice  
1 (16 oz.) pkg Hannaford frozen broccoli, steamed  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 1480 kcal (74%)
Calories from Fat 846 kcal (0%)
Total Fat 94 g (144%)
Saturated Fat 17 g (85%)
Cholesterol 115 mg (38%)
Sodium 390 mg (16%)
Total Carbohydrates 116 g (38%)
Dietary Fiber 16 g (64%)
Protein 48 g (80%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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