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Spanish Chicken and Rice Casserole

Spanish Chicken and Rice Casserole

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 20 minutes

Cook Time: 50 minutes

Ingredients: Add ingredients to List

1 (6 oz) package quick-cooking rice
1 whole onion, chopped
1 tablespoon extra-virgin olive oil
1 (16 oz) can stewed tomatoes
1 (10 oz) reduced-sodium, fat-free chicken broth
1 teaspoon paprika
1/2 teaspoon dried oregano
1/2 teaspoon freshly ground black pepper
1 jar (7 oz) roasted red peppers, drained and chopped
1 whole boneless skinless chicken breast
1 oz bay leaf
1/2 cup frozen baby pea
1 tablespoon salt,to taste (optional)

directions:

1. Preheat oven to 375degrees.
2. In 2-quart casserole dish, combine rice, onion, and oil. Add tomatoes, broth, paprika, oregano, black pepper, roasted peppers, chicken, and bay leaf. Stir and then cover the dish. Bake for 25 minutes.
3. Stir in peas and continue to bake, uncovered, for an additional 25 minutes or until broth is absorbed. Remove bay leaf, add salt to taste (if using), and serve.
Courtesy of Taste for Life
From the American Institute for Cancer Research

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Quantity Ingredients  
1 (6 oz) package quick-cooking rice  
1 whole onion, chopped  
1 tablespoon extra-virgin olive oil  
1 (16 oz) can stewed tomatoes  
1 (10 oz) reduced-sodium, fat-free chicken broth  
1 teaspoon paprika  
1/2 teaspoon dried oregano  
1/2 teaspoon freshly ground black pepper  
1 jar (7 oz) roasted red peppers, drained and chop  
1 whole boneless skinless chicken breast  
1 oz bay leaf  
1/2 cup frozen baby pea  
1 tablespoon salt,to taste (optional)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 331 kcal (16%)
Calories from Fat 144 kcal (0%)
Total Fat 16 g (24%)
Saturated Fat 9 g (45%)
Cholesterol 127 mg (42%)
Sodium 652 mg (27%)
Total Carbohydrates 11 g (3%)
Dietary Fiber 5 g (20%)
Protein 55 g (91%)
Vitamins
Vitamin A 662 IU (13%)
Vitamin C 10 mg (16%)
Minerals
Calcium 49 mg (0%)
Iron 10 mg (16%)
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